Making this mug brownie takes one minute to prepare and just one minute to make! Serve immediately with toppings of your choice. I love that it is made in a mug. Click the metric button to see the whole recipe in grams. This is rich and delicious. I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. Line an 84" loaf pan with parchment paper; leave an overhang to lift out later. Love that this dessert is made in a mug. Cook Time: 1 min. 3. My name is Arman Liew, and Im stoked to have you here! Add water as needed to thin out consistency and stir to combine. Do not fill it to the lid with batter as it may spill while baking. No protein powder is created equal and many brands differ considerably. They melt on top of the hot cake in the mug and taste delicious. Wait 30 seconds or so before eating as the mug cake is very hot. Anyways, my all time favourite ice-cream flavour is probably coconut. Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! I welcome constructive criticism, but please be respectful. I am sorry you didnt enjoy this mug cake. Cliquer imprimer sur ce pop up. These cookies will be stored in your browser only with your consent. STEP ONE: Wet Ingredients. *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. This recipe was exactly what I needed during the holidays! Make sure you are using an oven-safe mug or ramekin. STEP ONE: Wet Ingredients. Please let me know. Required fields are marked *. Just made this using sprouts vegan caramel protein powder. And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! Stir in chocolate chips. To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. Yes! Please don't forget both your body and soul need nourishment! Thank You!! Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it! All rights reserved. Microwave for 50-60 seconds, depending on your microwave. 1 tablespoon cacao powder. Thanks for supporting the brands that make this site possible! Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need In the past, I would have definitely preferred chocolate, but nowadays Id actually say that I like both chocolate and vanilla equally! Flour- I use coconut flour for this, but most flours should be okay. Unlike other brands, it comes from 100% grass-fed beef bones (not hides), uses gentle extraction for maximum benefits, and even gets tested to be free from pesticides. But myfavorite recipes are ones that are quick and easy, and still yield impressive results. Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. I will be making this for myself weekly!! Microwave for 50-60 seconds, depending on your microwave. 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! So, from start to finish it only takes minutes to make. For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. Double Chocolate Protein Mug Cake. Vanilla is a cooks secret weapon.? Microwave, then add chocolate chips if you like and enjoy warm! Almond Milk To keep this recipe dairy-free, we opted for almond milk. Yes! However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. A protein powder mug cake is best eaten when fresh, the day of. It sounds incredible. Welcome! This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! You want to ensure there are no clumps. How to make a vanilla mug cake with protein powder. And I totally agree. Published May 21, 2021 By Abbey Sharp 14 Comments. No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! Enjoy the recipes on the blog, Carine. This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. This is perfect for a quick fix when you just need pure comfort. Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. Add all of your ingredients into a bowl. Keep up the great work. It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! Im just so thrilled with it!!! Home Recipe Videos Chocolate Protein Mug Cake Recipe. Liz Joyce Step 4. These cookies do not store any personal information. You can insert a toothpick to check level of done-ness.
Microwave Chocolate Protein Mug Cake (3 Ingredients!) xD, Hi Pat! If cake looks wet and leaves a finger print, microwave for 30 more seconds. Delicious. To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). Light and fluffy. I have been working super hard on tracking macros lately. I personally have never tried but you can certainly give it a shot and let me know how it goes. 2023 The Big Man's World . Wholesome Yum | Easy healthy recipes. It's such a great option! The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. (Full disclosure). Recommended brand is sold out. Tastes incredible and my new favourite with a cup of tea! teaspoon baking powder. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder.
5 Insanely Delicious Protein Mug Cakes - Bodybuilding In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. Mix all the ingredients in a relatively large mug. This looks too good to resist. Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. Add chocolate chips if desired. For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! So easy and SO GOOD. What toppings would you add to it? I love that this is such a high protein treat! Learn more about me here or at MayaKrampf.Com. (You'll also get free recipes via email. We used Clean Simple Eats Smores protein and Peanut butter chocolate protein powder. I would only use a paleo protein powder blend if you follow a strict paleo diet. STEP THREE: Cook. Copyright 2023 SALTED sweets on the Foodie Pro Theme. Stir in cocoa powder and sweetener, if using. Jespere que cela vous aideras, A bientot. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. Pre-heat oven to 350. By using this website, you agree to the Terms Of Use and Privacy Policy. Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. You could try my low carb chocolate mug cake . That sounds incredible, Nadiene!
Microwave the mug cake for 2 minutes. This post is sponsored by Paleovalley. 1. Thanks. Add wet ingredients to the mug. It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. Unsweetened whipped coconut cream for a dessert-like snack. But if you don't have one a fork will do just fine. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. Vegan option use 1 flax egg. I'm so glad you loved it!! There are a few little nuances that are important to ensure that your protein mug cake turns out just right. Just watch for any dietary restrictions when needed. Top with additional chocolate if desired. Video Notes NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! .
Chocolate Protein Cake in a Mug - {Easy 2 Minute Recipe!} This protein mug cake is the easiest mug cake you'll ever make!
2 Ingredient Mugcake - KaleKouture (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. Required fields are marked *. Allow to cool slightly. STEP TWO: Dry Ingredients. What a great idea for winter evenings. Its crazy how much it grows! chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. So tasty! Let me know your thoughts down in the comments below! Everything else was spot on to the recipe. You also dont want to over microwave. Votre lien pour l impression ne semble pas fonctionner. 10 ingredients or less. (You'll also get free recipes via email.).
5-Ingredient Protein Mug Cake in 5 Minutes - All Nutritious Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. Disclosure: This post may contain affiliate links. Macros: 138 Calories, 1.8g fat, 8.5g carbs, 1g fiber, 1g sugar, 24g protein. Thanks for sharing your modifications, Cheriti! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Grease a microwave safe mug or ceramic dish and pour in the cake batter. A delicious whey protein mug cake. I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. Classics are the best- So underestimated! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Protein Mug Cake - Easy, Protein-Packed Recipe Ready in Minutes A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake.
Keto Chocolate Mug Cake - Splash of Keto Let rest in microwave about 30 sec-1 min. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. Hi! Fun, easy and delish. Great recipe! This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Chocolate Cake with Chocolate Buttercream. Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. You can try, but the results won't be the same. Bake at 350 for 20 to 25 mins or until desired consistency. I haven't tried.) Required fields are marked *. Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. How can I bake this if I dont have a microwave? As an Amazon Associate I earn from qualifying purchases. Microwave for about 1 minute, Check to see if the mug cake is fully baked. A quick note on the vegan option- It will not puff up as much and will be moist in the center. Buy I do really appreciate a good vanilla. Top with powdered sugar if desired! If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Please see mydisclosurefor details*. Thank you for the recipe! Thank you. We love a mug cake for a quick and easy dessert and this protein version sounds amazing. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? For one, be sure to not over-mix your batter as this may result in a tough texture. I cant get over how good this mug cake is. This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! You also dont want to over microwave. Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. In a small bowl, whisk together the coconut oil and maple syrup. My husband made this after his cycle ride and he loved it! The best protein mug cake Ive tried!! To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Be sure to use a protein powder that has a flavor you love! I love the idea of adding protein powder to this delicious mug cake. Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Hey Nicoletta, I think I heard you on Dishes with Delicious. I can't believe that it only takes 60 seconds! Will definitely use the recipe again to curb my cravings for cake! Step 3: Microwave the protein powder .
Protein Mug Brownie - GetMacroEd Ingredients 1 scoop Vanilla Protein Powder, 30g, cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1 Liquid Egg White, 45g, 3 Tbsp tsp Vanilla Extract Optional: Remove from microwave. It smelled SO good and wow, it did NOT disappoint . No flour! It's even easier than my Apple Mug Cake recipe! While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Coconut ice cream was my favorite. Chocolate Protein Powder Mug Cake. You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. It might be a new favorite of mine when I need to satisfy my sweet tooth. It is like a blank canvas and can be dressed up in multiple ways. Please turn Safari reader mode OFF to view ingredients. For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. It is mandatory to procure user consent prior to running these cookies on your website. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Add water to thin out to consistency of wet batter. Please turn Safari reader mode OFF to view ingredients. It's gluten-free, vegetarian, and high protein. Add your wet ingredients and mix very well, until a thick and smooth texture remains. I used whole wheat flour and the texture was to die for. Rude or inappropriate comments will not be published. Thanks! Share a review or comment below to tell me how it goes, Your email address will not be published. Microwave on high for 1 minute and 15 seconds to start.
Chocolaty Protein Brownie Mug Cake - Healthy With a Chance of Sprinkles Salted Chocolate Protein Powder Mug Cake (13g protein) Yes! I think I ended up adding about 1/2 a cup and it turned out great. Add in peanut butter and milk - little at a time - and mix.
Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! Will def be using again. Rich and chocolatey! Three ingredient protein mug cake - microwave recipe! Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Sooo good! The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. I absolutely love mug cakes and this one is perfect!
2 Ingredient Mugcake Kale Kouture Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. I like to nuke for 30s increments for 1.5 minutes and let it sit. Thanks for the mug cake recipe, Arman!? Your email address will not be published. Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. Microwave on high for 30-40 seconds, adding time in 5-second increments until top of cake is mostly dry. Like this video? Sign up to save your favorite keto recipes and articles for free! Required fields are marked *. It is also very entertaining to watch it grow in the mug:).
14 Mistakes You're Making With Mug Cakes - The Daily Meal Save my name, email, and website in this browser for the next time I comment. Wow. Sprinkle a few extra chocolate chips on top if desired. Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. I am ALWAYS looking for something sweet after dinner. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. (Save an automatic 15% at the link above!). Pop in the microwave for 75 seconds. Learn how to make a protein mug cake in literally minutes. That's all you'll need! I speriously enjoyed this!! Whisk all ingredients straight into the mug.
Protein Powder Mug Cake - SALTED sweets Allow to cool and enjoy! Required fields are marked *. I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. I would suggest baking at 350F for about 10 minutes or so and be sure you are using an oven safe mug!
60 Second Peanut Butter Protein Mug Cake Need a quick-fix for a sweet tooth that just won't settle down? Mix it all up! Cheers! Pumpkin Mug Cake - 6 Ingredients, Vegan. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. I HATE vanilla protein powders, so I always add cinnamon! I just googled and there is no vanilla chips Just white! You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! Learn how your comment data is processed. Enjoy! Coconut Flour to make this recipe gluten free, we are using coconut flour. Combine protein powder, flour and baking powder in your mug/ramekin. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. Many thanks in advance. Leave a comment below or click on the Instagram icon to share a picture of your creation! In this mug cake, we're substituting water for milk to thin out the consistency of the batter. This protein mug cake is pretty customizable. Optional but recommended step: mix in chocolate chips. It was perfect, better than non-protein powder mug cakes Ive tried. You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! Its the perfect individual size & so gooey! So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Your email address will not be published. Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). ). Instructions. A special sweet treat that is much healthier than all of the other baking going around. Your email address will not be published. This protein mug cake is the easiest mug cake youll ever make! THANK YOU SOOOOO MUCH!!! Yes to that! If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. So if your microwaving on high, your protein mug cake may require less time. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. It could be because your mug was too small to hold all the ingredients. I hope you saved me one . 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . All you need is two ingredients and a little water! Low calorie, high protein and delicious! If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. These cakes make the perfect healthy dessert or workout snack. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. Melt the butter in a mug by heating for about 30 seconds in the microwave. Add in the milk. Stir together with a whisk together until smooth. Servings: 1 serving. In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. But opting out of some of these cookies may affect your browsing experience. Add the egg and mix into the dry mixture. With all that being said, you need to try this protein mug cake. This site uses cookies. For more information about me, check out my bio here. So excited to try! looks so good! 5 (from 1 rating) Well, let's start out with the obvious - it's cake! Team vanilla all the way because you can add sprinkles! Instructions. All you need for this chocolate protein mug cake are: In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. For measurements, see the recipe card below. So fun! Spray a mug/ramekin with non-stick spray. Required fields are marked *. Cook time may also vary based on how deep your mug is. Microwave on high for 1 minute. Thank you for sharing! It should be moist and soft and the top should deflate. A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! I like to nuke for 30s increments for 1.5 minutes and let it sit. YUMMM!!!!!!! Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid.
Low Calorie Pumpkin Protein Mug Cake - Health Beet This is my go to recipe when I'm craving for something sweet yet not super bad for me. So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. The ones you can't help but make again and again! Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until just cooked. Top with additional chocolate if desired. Hi Alison!
Healthy Low Carb Protein Mug Cake Recipe - The Protein Chef Remove from the microwave carefully, it is hot, and check the texture.
3 Ingredient Chocolate Protein Mug Cake - One Clever Chef Your email address will not be published.
Keto Protein Powder Mug Cake Recipe | In Just 2 Minutes Chocolate Protein Powder Mug Cake - Bake It With Love If you dont need to make this dairy-free, you can use regular cows milk instead. Melt butter in a mug or medium ramekin. I love vanilla. Big thank you Abbey. Only takes 60 seconds! Step 1- Prepare the batter- Grease a large, microwave-safe mug. Hi Eldar, Most likely the problem was the sweetener used. Yikes! Place your dry ingredients into it and mix well.
Easy Protein Mug Cake Recipe - The Protein Chef , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. Hi!
Fudgy Peanut Butter Protein Mug Cake (Simple, No Flour) Healthy White Chocolate Raspberry Truffles. 1 egg. Step 2: To the same bowl, add dry ingredients and mix until combined. If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean.
Add in the peanut butter, maple syrup, vanilla and milk. Caren is a certified yoga teacher, fitness instructor and ADHD Coach.
6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. So simple to make too! Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it?