ray mentzer workout routine ray mentzer workout routine

We then expected some locking of horns to occur. But soon after Ray called it a day on his bodybuilding career, he developed kidney issues. So long as full effort can be engendered, 100% of strength and endurance capabilities can be exhausted with isometric exercise. Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training Introduction Undergrip row Drew Baye: Why didnt Jones train his legs during the Colorado Experiment? This exercise program was predicated on performing 69 reps at his maximal lifting capacity for each set. Drew Baye: Can you tell me more about this NTF workout. But my books differences can be grouped as follows: History: In my opinion, Arthur Jones, more than any single individual, developed high intensity training. Thank goodness, Hutchins and I were not seated near Cooper, as our heads and necks needed rest. Hutchins was going to ease over and take a seat beside Cooper. Did he ever do any amusing things around Nautilus? In actuality, Rays diet was largely composed of carbohydrates. As bodybuilders most of us want to feel as though we're "sculpting our bodies" not allowing nature (read: rest) to do most of the job for us. Roy Hilligen (51) impressed me with his overall muscle density combined with extreme definition. Instead, the book was assigned to Carol Angstadt, of Rodales womens publishing group, who had never before been involved with a bodybuilding book. In the past, with my bodybuilding books from other publishers, I had always worked with a man on the design and layout. Isometric training can be very effective when done correctly, however it appears strength improvements may be limited to the position or range of motion trained, so it may not be ideal when performed exclusively. Mike's younger brother Ray Mentzer (Mr. America 1979) discovered Mike's dead body. The #1 Source For Oldtime Strongman Training Secrets. It will be reintroduced under the name of DrDarden.com, and it will include a lot of new and old stuff related to HIT. To change the subject . How were they to work with? Breakfast. That stated, Casey Viator gained 39.87 thats right, just 0.13 shy of 40 pounds of muscle in two weeks. (The before-and-after photos confirmed that also.) Weight: 220 lbs. One reason the squat is considered such a great overall exercise is the sheer volume of muscle the movement exercises. We figured Cooper did not know how to define exercise clearly, at least not in the vernacular that Hutchins had conceived. Sitting about 30 yards away was a man who was also examining slides and arranging them in a carousel. I am in no way against slow reps a person is better off moving too slowly than too quickly during exercise I just havent seen any convincing evidence that moving any more slowly during exercise than necessary to maintain strict form provides any additional benefit in terms of strength or hypertrophy. . He started to sculpt his body after falling in love with the iron right away. He took the Nautilus training principles and helped explain them in a way that people could easily understand and apply, and without insulting people in the process like Arthur did. I admire big, muscular arms, broad shoulders, thick chests, and great legs but I dont admire them when theyre connected to bloated, 42-inch waistlines. This article is from 2003 to read a more updated article on how Mike Mentzer had a "Heavy Duty" mindest and workout regime Click Here. Ray Mentzer Workout Here is a sample Ray Mentzer style high intensity training workout routine: Monday Bench press - 1 x 8 reps Incline press - 1 x 8 reps Flyes - 1 x 12 reps DB shoulder press - 1 x 8 reps Tricep Extensions- 1 x 10 reps Wednesday Squats - 1 x 16 reps Leg ext - 1 x 16 reps Leg curl - 1 x 16 reps Calf raise - 1 x 12 reps Friday Ray had become a full-time competitor by the age of 23. All of us should strive to win back those previous HIT believers. I do this by sharing stories, techniques, and routines the basics of which I experienced from being around Arthur Jones for more than 30 years. When an intermediate or advanced bodybuilder finds himself on a plateau, he is wise to consider cutting back on workout volume, while reasserting his commitment to a high intensity of effort. Mike believed in training with a partner who can assist when reaching failure. If they had two or three guys they would do negatives and incorporate stutter reps. Rest pause can be incorporated without too much outside assistance or energy expended for training partners if you have the right machines and even with free weights on some exercises like barbell curls, laterals, etc. Dumbell Flye Day One I suspect that due to something about the nerve-function some muscles are really reluctant to give 100% voluntarily. Furthermore, he bench-pressed and deadlifted significantly more weight in 1970 than I did in 1962. Ellington Darden: I have a couple of projects in the formative stages. To compound the loss of Mike, on June 11th, at approximately 9:00 PM, Ray died in his sleep. Bench Press 1-2 Sets of 6-8 Reps. Close Grip or Neutral Grip Pulldown. Bodybuilder Ray Mentzer was Mike Mentzer's younger brother and training partner. Harder, briefer exercise helped create larger, stronger muscles. Im grateful that Ive spent as much time as I have with both Jones and Hutchins. Also, pushing the forearm down into a flat surface, like a table-top, and applying tension via controlled bodyweight to perform very slow gruelling triceps extensions (with equal emphasis in the negatives in both exercises). Ray Mentzer Stats In fact, Cirulli has been testing it for the last six months in his fitness center in Gainesville. Today, I live approximately 25 miles from Ken. It was about 20 degrees outside and the Atlanta airport was the middle of an ice storm, so all flights were delayed. And there was Marvin Eder, who never achieved Mr. America, but it was clear from the film that he should have won in the early 1950s. Mentzer's heavy-duty training system. Press Behind Neck. And Im glad he did. Heavy Duty: Mike Mentzer's Most Productive Routine, by John Little. Perhaps during the early 1970s, when he was training so many bodybuilders, it was simply easier to drive home intensity, than be so concerned with form. On June 10, 2001, Ray discovered that his brother would never get out of bed. Rest 2 to 3 minutes Pull downs - 1 x 8 reps By Steve Wedan (visit his website at www.SteveWedanArt.com). His conclusion was to accept exercise for what it is, hard work, and not try to make it recreation or fun. Take the hips and thighs as an example. In the end for me, I consider him a genius in his principles (as well as Yates, Jones, Viator, Ray Mentzer). (No commercial intended, but the book will truly help.). Mike Mentzer's training routine Triceps Choose two different exercises and do them both for two sets. Fred, 1976 Jr. Mr. America (Tall) Sup with that? However, Ray used a variety of techniques to up the ante on his training. Ray used the same Heavy Duty Training training regimen as his brother Mike. At that time, Cooper was the #1 running guru, as a result of a couple of best-selling books on aerobics. I think the major limiting factor to true isometrics is the lack of negative work which appears to be the most important part of the exercise for stimulating strength and size gains, and the lack of full-range strength improvement. We never heard from him. I think that a little articulateness goes a long way here; the standard is way above that of the average muscle-mag and the result is a more penetrating Q&A that the reader can draw useful conclusions from Darden expresses himself well. Shrug I dont know what went wrong., New High Intensity Training Book Differences. The stronger he is, the more a set of exercise can make an inroad into his existing abilities. Could someone from Nautilus pick her up at the Orlando International Airport the next day at 11:00 AM? He was at rep 15 and Arthur walked into the gym with a couple of people. We researched the HIT interest and heres what we concluded about our audience: In the early 1980s, when HIT was at its height of popularity, about 16 percent of bodybuilders in the United States were involved with it. This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. And it can still be accomplished without drugs today. If Arthur Joness specialty is intensity, then Ken Hutchinss forte is form. He always trained alone, after finishing his day job. And what growth isn't created by direct arm work is induced by the indirect effect of torso work. All it takes to get bigger and stronger, Miller says with his friendly demeanor, is an understanding of weight-training basics and hard work.. It's rumored he could bench press 370lbs (170kg) at the time. Dip None of the suggestions (including exercise, diet, products or services) mentioned should be performed or otherwise used without clearance from your physician or health care provider. When Ray and his brother were little, they would write letters to Bill praising his body and expressing the hope that they would one day be able to build strong, ripped muscles like Bill. While a person could learn most of what they need to know about training by just reading the first two Nautilus Bulletins, there is a lot of great information in Ellingtons books and some really interesting historical information and interviews in the more recent ones. Casey could make his biceps, in a series of three distinct contractions, grow more massive as he moved his forearm closer to his shoulder. But the arithmetic of bodybuilding soon presents a difficult problem, If he needs, say, 20 exercises to work everything, and he's decided to cut back to 16 total sets of high intensity work in order to keep gaining, how does he cover all bases? The awesome Mentzer brothers, fuelled by their intense rivalry, show what they can do when they pump iron at the gym. Homemade Salsa, Fresh Toppings, Make Mango Ginger Rice Bowl, Tasty And Delightful, How To Make Caramelized Onions, Sweet, Delicious, How to make Reuben Egg Rolls at home? Forced negs had the same effect. But perhaps more importantly, research shows that with that sliding 8 percent, if there was a unified HIT push, it could rather quickly increase back 16 percent, or 3,200,000 trainees. In this interview the author of the best-selling Nautilus book series retraces his early training days with Arthur Jones and Casey Viator and talks about some of the golden-age bodybuilders who inspired him. Breakdowns - This practice involves stripping off about 10% of the resistance you're using and grinding out a few more reps. You can opt to drop the poundage once or twice a week, depending on how much intensity you're ready for. Get ready for an incredible pump. The very first things a musclehead will notice is that upper arms are exercised only once during the three workouts. Some people accuse him of writing the same book over and over, with just a different twist to the training method, or geared towards a different audience. In fact, Ive never seen anybody better at keeping a relaxed face during HIT than Jones. The legacy he left to those in the Iron Game is his controversial workout program, Mike Mentzer's Heavy Duty. For 90 percent of his exercising, he never used an Olympic barbell. He achieved the same in the AAU Mr. America competition one year later. So a quality, set of curls ought to take longer to recover from that is used to, 20 muscular pounds and an inch of size ago. Ray neglected to tell Martina that there were dangerous crocodiles inside. Ellington Darden: People ask him that all the time, and Ill shoot straight with you. Ray had no choice but to have a replacement kidney due to the severity of the illness. She was intending to do a series of instructional videotapes and wanted to check out the studios in Lake Helen. There we were: Ken Hutchins and Ellington Darden kneeling at the feet of Dr. Kenneth Cooper, while he lectured to us on aerobic exercise. - 1 x 8 reps i. Super Set of {Leg Extensions and Leg Presses} {1 Super Set} x 6-8 Reps. ii. MIKE MENTZER: "MY HEAVY DUTY WORKOUT ROUTINE" John Little 20.8K subscribers 67K views 9 months ago In this presentation, recorded in 1990, Mike Mentzer reveals the program (exercises, sets,. Everyone involved agreed that this was a doable arrangement. Didnt Jones measure and compare all of their arms? After Mike left Nautilus and returned to California, I heard he experienced severe depression and went through lengthy periods of drug therapy. 1 1/4 Reps - After bringing the bar into a contracted position, let it return only one-quarter of the way, then contract it again. So, be prepared to train alone. Mike himself trained three times a week with 30-minute workouts . All rights Reserved. At that time, Nautilus had three, state-of-the-art television studios in Lake Helen. Bent Over rows A careful look will reveal that your arms are actually worked hard on all three days, even though it's not always direct isolation. About 75 of my old friends were there and we had a great time reliving the good old days. One of the highlights was a film that Terry Todd, of the University of Texas, had assembled that showed black-and-white movie clips from the AAU Mr. America contests, 1940 through 1954. Rest 3 to 5 minutes It is thus very interesting to see Mentzer putting his own heavy duty training program in action. One thing Cooper appreciated, our mutual friend noted (and this was no joke), was that we had not raved to him about Nautilus. There are a few in that category today, but there werent any in 1983. Delts, Biceps & Triceps. Once I saw her creative design and layout, I realized that she had leapfrogged significantly my other bodybuilding books. Important, you must have a clock or a watch with a second hand that you can place in plain sight. Here's what he would have for lunch: Ray would subsequently go on to become a legend in the bodybuilding world with his vascular 20+ inch arms and then-unimaginable weight of 275 pounds. Joness measured Arnolds flexed right upper arm cold at 19-1/2 inches. The entire movement needs to be fluid and controlled. One of the funniest Ray Mentzer/Arthur Jones stories occurred during the summer of 1983. Preacher curls - 1 x 10 reps, Note: Ray Mentzer's Routine is based on High Intensity Training for more info see The Colorado Experiment Workout. Barbell Curls - 1 x 10 reps I never attended because I worked at a club. The team was composed of several all-state players, each of whom weighed well over 225 pounds. Flat dumbbell fly (5 sets, 8 reps) 5. Mentzer won the heavyweight class for Mr. Olympia in 1979 with a perfect score of 300. For example, full-range exercise provides more thorough muscular strengthening, more stretching for flexibility, more work for the cardiorespiratory system, and more calorie-burning ability from the overall workout. For more than ten years, Mentzer's Heavy Duty program involved 7-9 sets per workout on a three day-per-week schedule.With the advent of "modern bodybuilding" (where bodybuilders became more massive than ever before) by the early 1990s, he ultimately modified that routine until there were fewer working sets, and more days of rest. Dip In fact, we ended up chauffeuring Cooper to his hotel. 8/2/53 Died: 6/12/01 I remember coming in on a Monday and Benny informed me that Ray had squatted 900 that past Saturday. Darden says that isotonic work provides more work for the cardiorespiratory system, but in my experience isometric work can also be very taxing. Rest 1 minute Ive seen visitors at close range, suddenly back off, as if they thought his gradually contracting biceps was going to explode. A similar result occurred when Arthur Jones put Ray on an eight-exercise, one-set-to-failure (drop sets being considered one set) exercise program in 1983. He had the knack of saying or doing whatever was necessary to get the desired response, which in most cases was more repetitions. His left arm was 19 inches. Increase The Bar, (Workout) Ray won the title of IFBB Mr. USA in 1978. Mentzer was inducted in the IFBB Hall of Fame in 2002. Leg curl - 1 x 16 reps Ray Mentzer's experience is it. Drew Baye: How many bodybuilders do you figure are interested in HIT? I was a bit worried. I met Mike seven years ago in Gold's Gym in Venice, when I was one of his numerous in-gym clients. Who took a cookie from the cookie jar? Here is Mike Mentzer's chest routine: 1. He would exert himself to the point of muscle failure because of this. I must point out this about Viators courage and fortitude. Leg ext - 1 x 16 reps This chapter describes a three-exercise leg cycle. I trained him multiple times. Egad! In peak condition, Caseys right arm was 19-5/16 inches, Olivas was 20-1/8 inches, and Coes was 18-7/16 inches. It had been a while since he had written a book on bodybuilding, and other than the late Mike Mentzers last book there hasnt been any books on the subject worth reading for quite a while that Im aware of. DW: I was wondering when you talk about training 20 sets for the biceps 3 times a week, what you think about the lower-volume, high-intensity training that Mike and Ray Mentzer use. . They can also be produced synthetically or Robert Kennedy Memorial @ Casa Del Mar, Santa Monica By Jerry Fredrick, 10 Signs Your Testosterone May Be Too Low, 4 Ways Sugar Does Harm To Your Body and What To Do, Top 10 Best Partner Workout Exercises for Valentines Day, Workout and Diet Like Kang the Conqueror: Jonathan Majors, Fuel Your Muscles: Top 16 Best High-Protein Foods, New Year Resolution Tips | Guide for Beginners. A goal of 160,000 for The New HIT seems reachable. As for gaining eighteen pounds of muscle in two weeks, Ive never personally trained anyone who has put on that much size, but knowing how quickly I can put on a few pounds with creatine I wouldnt rule out the possibility that someone like David Hudlow who is much larger than I am could gain a significant amount of size with Ells creatine loading protocol. Calf Raise Breakdown (two drops) After I perform isometric exercises involving large muscle-groups I am sometimes panting and nauseous as though Ive just maxed out my cardiorespiratory capabilities. Serves coffee strong enough to stand an elephant on its ear. The other project is best described by its working title: Accentuate the NEGATIVE: The Negative Way to Positive Fat Loss. Rodale is the best of the bunch. That question will go down in history with Who really killed JFK? Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of being so close to his genetic potential. Likewise, some of us even recall the few pictures published of a 19-year-old Mentzer in York the year Casey Viator won the AAU Mr. America. When Jones asked him to flex his arm, his forearm mass seemed to jettison his biceps into a much higher than anticipated mound of muscle. This new one will be directed to men over 60 years of age. He built a super, heavy duty hydraulic with a control that a training partner could operate.