Our third location, located on the ground floor of Piper's Alley, brings new flavors to an "old" part of town. Summary Radishes contain a good amount of fiber and vitamin C. They may also have antifungal properties and could protect against stomach ulcers, according to animal and test-tube studies. Put in your info to get the occasional update, some free things, rants about plants, and other fun stuff. It is vegetarian-friendly and offers 310 calories, 15g fat, 6g fat, 34g carbohydrates, 9g protein, and 500mg sodium. NUTRITION INFORMATION ALLERGENS 14" pizza has 17 rectangular slices, 12" and 10" pizzas have 14 rectangular slices, 7" and Hand Tossed have 8 slices. Turnips can be swapped into nearly any recipe in place of potatoes. Like frozen pizzas, pizzeria-made pizza can vary in ingredients and preparation methods. Root Beer Float Adult 5801300.5 15 7160 132 1350 1109 228. It is said that this new cookbook will help you to understand nutrition better, and it includes everything you need to know about calories, carbohydrates, fat, proteins, vitamins, minerals, fibre, essential fatty acids, and the importance of choosing your carbohydrates based on the nutrient value of the food. 0000040416 00000 n
Rooster's Nutrition. Enjoying your favorite food now and then is a key component of any sound eating plan.
Papa Johns Drinks Nutrition Information - Drink Ingredients, Calories California Pizza Kitchen has several sweet treats to choose from, including pie, cheesecake, cake, and pudding. 19g. Ginger makes a great addition to tea, soups, smoothies and stews and can bring a zesty zing to just about any dish. Roots Natural Kitchen Nutrition Information means the food which is prepared and cooked at home by the family members. Each slice of the gluten-free mushroom pepperoni sausage contains 200 calories, 10g fat, 5g saturated fat, 15g carbohydrates, 9g protein, and 460mg sodium. Carbs. Some appetizers are better than others in terms of nutrition profile, so be mindful. This article details all you. A review of three studies showed that eating 4 grams of white sweet potato extract each day for 12 weeks improved blood sugar control in people with diabetes (10).
Marco's Pizza Calories & Nutritional Information - National Restaurant From reducing oxidative stress to preventing chronic disease, adding a serving or two of root vegetables to your daily diet can be incredibly beneficial. By Lacey Muinos
37 Types of Flour and Their Nutritional Values - Nutrition Advance Most people find it very simple to prepare recipes from the product since most ingredients are already prepackag. Many types of pizza, particularly frozen and fast-food varieties, tend to be high in calories, fat and sodium. Special occasions are a great reason to enjoy eating at a restaurant, but you don't need a special celebration to enjoy foods you love. Sugar: 8 grams. We all know that the kitchen is supposed to be the centre of the home where all activity should happen. Its also needed for the function of osteocalcin, a protein hormone that is key for your bone health (58). Rutabagas are also a good source of fiber, which can help support your digestive health and lower blood pressure and cholesterol levels (75). Roots Nutrition FEATURE PACKAGE They're top-rated for a reason! It also contains 205mg cholesterol. Chicago Tourism Chicago Hotels Chicago Bed and Breakfast Chicago Vacation Rentals Chicago Vacation Packages And the endless array of pizza crusts and toppings mean it can have a wide-ranging nutritional profile. When you cook your dishes at home using the Natural Health Remedy from Roots, you ensure that the nutrients are adequately assimilated by your body and do not suffer from frequent cravings. . The pizza products listed in this publication, when made with approved Domino s Pizza ingredients, will provide the nutritional composition as indicated. Marco's Pizza Nutrition Facts & Calories. Nutrition Facts. 40.0 660.0. Summary Garlic has potent medicinal properties due to the compound allicin. Protein.
PDF Domino'S Nutrition Guide Regular consumption of refined foods rich in added sugar has been shown to increase your risk of chronic conditions like obesity and heart disease (9). You may have spent a long time looking for the perfect kitchen, but you shouldnt think that this will make it perfect. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.
Marco's Pizza Nutrition Facts & Calories - FastFoodNutrition.org You may be hungry all the time for several reasons, including diet, stress, or medical conditions. Plus, some pizzas contain added sugar in the crust, certain toppings and sauces. Served with mayo on the side. At CPK, your choices are pretty limited. The full-size order of this salad contains 1,180 calories, 73g fat, 9g saturated fat, 88g carbohydrates, 55g protein, and 1,710mg sodium. The only thing holding you back is that the product is not as widely available as other natural foods stores offer, but with so much demand, the price of this product should begin to drop very soon. brian kim, cpa clearvalue tax net worth / california state senate 38th district candidates / california state senate 38th district candidates When its all done and out of the oven, we take a big pair of scissors and cut the whole thing into strips. BBQ Pulled Pork Pizza. Buffalo Chicken Pizza.
Nutritional Info - Aurelios Pizza Take your time and make a decision based on quality, affordability, function and style. 0000003438 00000 n
1 topping. Information may vary slightly depending on location and supplier.
PDF NUTRITIONAL GUIDE - Toppers Pizza Root vegetables have long been enjoyed as a delicious part of a healthy diet. If youre looking for a hearty pasta dish, the Bolognese spaghetti is a lighter option (870 calories, 45g fat, 19g saturated fat, 91g carbohydrates, 23g protein, and 1,390mg sodium). 2023 Dotdash Media, Inc. All rights reserved. $ 13.99. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. Salad can be a great source of fiber, vitamins, and minerals when dining out. Summary Beets are a good source of nitrates and may improve exercise performance, increase blood flow and decrease the growth of cancer cells according to human and animal studies. Eating carrots has been linked to improved antioxidant status and lower cholesterol levels in both humans and animals (49, 50). This product comes in several separate containers that make it very easy for anyone new to preparing their meals to get started right away. What natural foods to eat will not lack nutrition if they are food choices that are healthy, fresh, unprocessed, and contain all of the nutrients that individual needs. Relaxed pizzeria & bar featuring hand tossed, malted-crust pizzas, and one of the largest beer lists in all of Chicago. One nutritious option you can usually find on most restaurant menus is grilled chicken or salmon with a side of veggies or rice. Potatoes are incredibly versatile and widely available, with up to 2,000 different varieties currently cultivated in 160 countries around the world (66, 67). You are sure to find a special-effect element to suit your kitchen design that will not only impress your friends and family but add value to your home as well. Theyre also often packed with sodium, making them a poor choice for those who are salt-sensitive (6). Roots Handmade Pizza offers DashPass benefits like $0 delivery, reduced service fees, and $5 credits back on Pickup orders. When ordering takeout pizza, serve yourself a portion and make a point to eat from a plate, not out of the box. Theyre brimming with vitamins A and K, as well as the important antioxidant beta-carotene (47, 48). Pizza sold in fast-food restaurants and convenience stores is among the unhealthiest of choices. Carbs: 39 grams. For more information on the restaurants meatless offerings, refer to the California Pizza Kitchen vegetarian and vegan menu guide. Large(1/12 Pizza) Small (1/6 Pizza) s ) 8.0. Sometimes, modification is necessary (e.g., not all salad dressings are gluten-free).
7 Health and Nutrition Benefits of Potatoes Additional nutrition information available upon request. Howdy! It provides 650 calories, 34g fat, 8g saturated fat, 35g carbohydrates, 52g protein, and 640mg sodium. 0000008261 00000 n
Fat: 0.2 grams. Vegan menu items (some at select locations only, or only on the lunch menu) include: While California Pizza Kitchen makes every attempt to offer allergy-friendly menu items to guests with dietary restrictions, it cant guarantee that a menu item will be completely free of allergens due to potential cross contamination. BBQ Chicken Pizza 1440 Cals. Roots Natural Kitchen Nutrition has . California-style is a single-serve thin crust pizza with toppings inspired by California cuisine, such as avocado, artichoke hearts, and goat cheese. 1932 kJ. Find the Quad Cities in your hood. Tapioca is a very high glycemic food. Nutritional Information is provided separately. 27 items. Read more. Adding vitamin C to your diet can help boost your immunity, with one study noting that getting enough of this vitamin could help reduce symptoms and shorten the severity of respiratory infections, such as the common cold (15). Like the name implies, the butter cake is exactly thatbuttery. 0000027167 00000 n
Summary Potatoes pack many nutrients and are high in resistant starch. Gluten Free (1/6 Pizza) if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'allfoodandnutrition_com-large-mobile-banner-1','ezslot_1',112,'0','0'])};__ez_fad_position('div-gpt-ad-allfoodandnutrition_com-large-mobile-banner-1-0');Roots Natural Kitchen Nutrition has a very colourful and detailed index page full of colour pictures, which contains a list of all the nutrients each food item contains and the nutrient value per serving. When purchasing a frozen pizza or one from a fast-food establishment, you have no control over whats put into the recipe. Like all foods, more processed types of pizza are often higher in unhealthy ingredients than those made from scratch. When dining out with friends and family, many people enjoy sharing appetizers while waiting for their main meal. Since the menu is extensive, and offers filling meals for less than $20, there is likely a nutritious option for everyone. They provide us with the nutrition and convenience of preparing the meals at our own homes. The Banh Mi bowl consists of quinoa, kale, cilantro, mint, grilled chicken, radish, avocado, cucumber, carrot, bean sprouts, scallions, serrano peppers, and sesame seeds. Pizza and pasta often go hand in hand, and California Pizza Kitchen doesnt disappoint with its Italian-inspired offerings.
Quad Cities Style Pizza, Sandwiches, & Salads | Roots Handmade Pizza Information may vary slightly depending on location and supplier. Its nice to have a book that gives you so many recipes and even gives you a couple of recipes that you can make based on things you might already have at home, like bananas and yoghurt. The addicting combination of delicious crust, sweet tomato sauce and salty mozzarella cheese is sure to please even the pickiest of eaters. Our website services, content, and products are for informational purposes only.
Specialty Pizzas - Papa John's Pizza trailer
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A study in 1,352 people found that people who consumed over 70 grams of ready-made products like pizza daily were more likely to have more belly fat than those who consumed under 70 grams per day (7). Potatoes that have been cooked and cooled are also high in resistant starch, a type of starch that passes undigested through your digestive tract and helps feed your beneficial gut bacteria (69, 70). Ayana Habtemariam, MSW, RDN, LDN, is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and macro social worker. Here are 11 foods that can contribute to weight, The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. Pizza - Crust Calories Calories from fat Total fat (g) Saturated fat (g) Trans fat (g) Poly unsat fat (g) Mono unsat fat (g) Cholesterol . Pulled pork smoked at Lillie's Q over peach wood for eight hours, Hot Smokey BBQ and mozzarella. This article contains scientific references. 1924 W Chicago Ave, Chicago, IL 60622 Instead of buying a crust mix or pre-made pies, opt for preparing your own pizza with homemade crust and nutritious toppings. Garlic is a root vegetable that belongs to the Allium genus and is closely related to onions, leeks, chives and shallots. h 047 280. This menu category contains small salads, baguettes, and an olive oil mixture for dipping. Abbreviations: Classic Sesame Bun - (CSB) Gluten Free Bun - (GFB) American Cheese - (AC) Bleu Cheese - (BC) . Tell us how to make the perfect pizza. It also has a good list of daily servings and what these servings are for. Its thin crust pizzas tend to be higher in calories, sodium, cholesterol, and fat than hand-tossed pizzas. You might order these as a side or appetizer. 0000025142 00000 n
In Malt We Crust. However, it also contains calorically dense ingredients like wontons, rice sticks, and Thai peanut salad dressing. If youre like me, you have probably tried to do the healthy food thing but found that it was just not easy. We tend to stick with the instant kind of food in our rush for time rather than taking the time to prepare them. For all those interested in losing weight and improving their health, checking out Roots Natural Kitchen Nutrition Facts is one of the best ways to do it. The primary benefit of eating such food is that they help us lose weight if we take some natural supplements regularly along with them. Carbohydrates, total 2.7 g. Sugar, total 0.0 g. Protein 7.9 g. Total fat (lipids) 11.3 g. Ash 1.0 g. Cholesterol 30 mg. Calcium, Ca 9 mg. MENU download menu create your own pizza STARTERS Vegetarian GARLIC BREAD Six pieces $7 [70 cal/piece] Made fresh daily with our pizza dough. 0000014498 00000 n
980. Pizza is not only delicious but can also be a healthy meal choice when thought is put into its preparation. If you love avocado, consider the smashed avocado focaccia. The nutrition information is generated by the industry standard MenuTrinfo. Overeating any food whether a healthy choice or not can contribute to weight gain. BLT Pizza. The problem with most mainstream diets is that they are terrible at providing a wide range of nutrients to the average person. Theyre low in carbs and calories yet contain a good amount of fiber and vitamin C (39). Due to their vitamin A content, some studies suggest that this root vegetable may also improve immune function, protect against vision loss and support skin health (11, 12, 13). Plus, its well-known for its medicinal properties, which are mostly attributed to the compound allicin, which is released when cloves of garlic are crushed, chewed or chopped (33). People with allergies to eggs, fish, dairy, soy, and wheat should be especially cautious when eating at California Pizza Kitchen since these ingredients are used in many of its dishes. Handmade mozzarella sticks youll be telling strangers about, Something healthy to go with your splurge, Spaghetti & Meatballs like Grandma used to make, Unleash your inner child with Fruity Pebble Cheesecake. Sweet potatoes are vibrant and delicious root vegetables that are highly nutritious and jam-packed with health benefits. Your favorite malt crust pizza is now available in Printer's Row at our fourth location. Whats more, other research observed that onions may possess powerful anticancer properties, with observational studies linking a higher intake of this root vegetable to a lower risk of common types of cancer (5, 6). 0000044315 00000 n
The almond is a popular tree nut that is loaded with important nutrients. It's served with baby broccoli or fresh fruit (or, you can order fresh fruit as a dessert to get both). This classic comfort food is a favorite among young children. This includes vitamins, minerals and fibre. 18g. Here are some other easy ways to make pizza healthier: There are many ways to boost the nutrition content of your pizza.
ROOTS PIZZA A LENA, Holbox Island - Tripadvisor Often a diet staple of college students and busy families, frozen pizzas are popular meal choices for many people. Turmeric is widely available as a spice and can be added to both savory and sweet recipes, as well as drinks, such as golden turmeric milk. Sweet Potatoes. Subscribe. Pass on crust mixes or pre-made pizzas that include artificial colors, high-fructose corn syrup, added sugar, processed meats or artificial preservatives. Sepetinizde rn bulunmuyor. BBQ Chicken Breast Sandwich 510 Cals. Taro root is a starchy root vegetable originally cultivated in Asia but now enjoyed around the world. Here are 14 of the healthiest vegetables around. It also contains the compound anethole, which gives fennel its distinct flavor, aroma and a wide array of health benefits. 0000040014 00000 n
For example, one serving (1/4 pizza) of Red Baron Classic Crust Pepperoni frozen pizza contains (1): Choosing toppings like sausage, extra cheese and other high-calorie items can add to the calorie content, while French bread style and stuffed crust varieties can pile on even more. Wild Mushroom Original Hand-Tossed Pizza, Roasted Veggie Half Salad with Dijon Balsamic Vinaigrette Dressing, Thai Crunch Full Salad with Lime Cilantro Dressing, California Olive Oil with Mediterranean Herbs, What to Eat at Blaze Pizza: Healthy Menu Choices and Nutrition Facts, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, What to Eat at Round Table Pizza: Healthy Menu Choices and Nutrition Facts, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, What to Eat at Papa Johns: Healthy Menu Choices and Nutrition Facts, What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts, What to Eat at Papa Murphy's: Healthy Menu Choices and Nutrition Facts, What to Eat at Pizza Hut: Healthy Menu Choices and Nutrition Facts, What to Eat at Mellow Mushroom: Healthy Menu Choices and Nutrition Facts, What to Eat at Wegmans: Healthy Menu Choices and Nutrition Facts, What to Eat at Taco Bell: Healthy Menu Choices and Nutrition Facts, What to Eat at Sheetz: Healthy Menu Choices and Nutrition Facts, What to Eat at Chili's: Healthy Menu Choices and Nutrition Facts, What to Eat at Little Caesars: Healthy Menu Choices and Nutrition Facts, What to Eat at IHOP: Healthy Menu Choices and Nutrition Facts, Expert Picks Delivered to Your Inbox via ShopWell, California Pizza Kitchen vegetarian and vegan menu guide, California Pizza Kitchen allergen information chart, Wild Mushroom Original Hand-Tossed Pizza (Pizzas), Spicy Milano Crispy Thin Crust Pizza (Pizzas), Half Roasted Veggie Salad With Dijon Balsamic Vinaigrette Dressing (Salads), Full Thai Crunch Salad With Lime Cilantro Dressing (Salads), California Olive Oil With Mediterranean Herbs (Small Plates), Dakota Smashed Pea and Barley Soup Cup (Soups), West Coast Burger The WCB (Main Plates), Gluten-Free Traditional Cheese Pizza (Certified Gluten-Free Pizzas), Gluten-Free Mushroom Pepperoni Sausage Pizza (Certified Gluten-Free Pizzas), Half Grilled Veggie Sandwich (Sandwiches), Oven-Roasted Turkey and Brie Sandwich (Sandwiches), Gluten-free mushroom pepperoni sausage pizza, Grilled chicken breast (CPKids menu; 1g carbs), Banh mi bowl (omit scallions and any vegetables you are sensitive to), Roasted veggie salad (omit asparagus and other vegetables you cannot tolerate), Fire-grilled ribeye (omit blue cheese butter), Lettuce wraps (with Chinese vegetables only), Mediterranean side salad (omit feta cheese and mustard herb vinaigrette), Roasted veggie salad (no dressing, or order oil and vinegar as a dressing), Banh mi bowl (omit chicken and vinaigrette). The problem with many of todays popular diets is that people assume that all of the foods nutrients are still present when they are entirely devoid of them. This article takes a look at 10 of the healthiest winter vegetables and why you should include them in your diet. Our third location, located on the ground floor of Piper's Alley, brings new flavors to an "old" part of town. Cauliflower crust topped with mozzarella, parmesan and asiago cheeses. PRINTERS ROW Another Roots Handmade Pizza opened Friday in Printers Row. Like most restaurant chains, California Pizza Kitchen has a dedicated menu for children, with pizza, pasta, and chicken options plus a few desserts especially for kids. We both ordered jack & cokes and I must say they were . It tends to be the highest in calories, unhealthy fats, carbs and sodium. Additionally, studies show that consuming more cruciferous vegetables, such as turnips, may be associated with a lower risk of stomach, breast, colorectal and lung cancer (16, 17, 18, 19). The nutrients in the food are more effectively absorbed when the ingredients are cooked thoroughly. It is not just preparing the food but also what you eat with cooked food.
Roots Handmade Pizza - West Town - Chicago, IL The hand-tossed pizza is just shy of a comfortable college student budget with prices ranging from $16.50 for a 12-inch signature pizza to $32.50 for a 16-inch signature pizza. It is also essential to find out what does the natural kitchen mean. Roots Natural Kitchen Nutrition Information. Roots Natural kitchen is fast casual dining serving natural foods. To take advantage of the unique health benefits of beets, try roasting, juicing, pickling, boiling or steaming this delicious root vegetable. 1078 calories, 44 g fat, 19 g sat. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Sprinkle a thin layer of cheese, if desired. 1924 W Chicago Ave | 773-645-4949. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'allfoodandnutrition_com-leader-1','ezslot_7',106,'0','0'])};__ez_fad_position('div-gpt-ad-allfoodandnutrition_com-leader-1-0');This includes vitamins, minerals and fibre. 152. Your favouritereason appeared to be on the web the easiest factor to havein mind of. The natural features that surround the kitchen add a lot of value to the home. However, you may not know what to do next.
PDF NUTRITIONAL GUIDE - Red Robin The petite wedge is made with simple ingredients: romaine lettuce, blue cheese dressing, bacon, egg, and tomatoes. Whats more, choosing stuffed crust or deep-dish pizzas will increase the carb and overall calorie content of your slice. For Catering inquiries, visit our website - Rootspizza.com or email Mayra Niera at mneira@thefifty50.com. 0000004949 00000 n
Mug Root Beer - Kids: 150: 20: 15: 39: 39: Pepsi - Kids: 150: 30: 42: 42: Pink Lemonade - Kids: 150: 160: 40: 40: Sierra Mist - Kids: 150: 30: 65: 40: 40: Cocktails.
Popular Restaurants. of pizza Weight (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Total Sugars (g) Protein (g) Hand Tossed - serving size is 1/2 of pizza 68 190 40 4.5 1 0 0 200 30 1 1 5 Pizza Sauce 14 10 0 0 0 0 0 75 2 0 1 0 Alfredo Sauce 10 25 20 2 1.5 0 5 60 1 0 0 1 If you are trying to limit your sodium and cholesterol intake, avoid the spicy Milano pizza. It can also be used topically to treat skin conditions or wounds. 0000021952 00000 n
Protein: 4.3 . We know that everything has a unique purpose in the kitchen, which means that you shouldnt use any product that doesnt serve its purpose. Ordering a pizza with veggie toppings makes your selection more nutrient-dense. The pizza products listed in this publication, when made with approved Domino s Pizza ingredients, will provide the nutritional composition as indicated. Each bowl contains 670 calories, 38g fat, 5g saturated fat, 54g carbohydrates, 35g protein, and 1,160mg sodium. The grilled chicken breast from the CPKids menu is one nutritious option that includes chicken and steamed broccoli. Radishes also have antifungal properties and have been effective against several types of fungus in test-tube and animal studies (40, 41). For event inquiries, visit our website - Rootspizza.com or email Mayra Niera at mneira@thefifty50.com. Consider your decorating style, your style, your familys style, etc. Theyre also high in nitrates, which are beneficial plant compounds that can help dilate your blood vessels, potentially lowering blood pressure and improving heart health (26). Classic Breakfast Sandwich With Sausage With Toasted Wheat Bread [more info] Two Eggs Any Style With Meat Choice Bacon, Sourdough Toast [more info] Two Eggs Any Style With Meat Choice Ham, Sourdough Toast [more info] Two Eggs Any Style With Meat Choice Sausage, Sourdough Toast [more info] Pick one of our signature grain bowls or salads or customize your own.
Domino's Home Page - Domino's Pizza, Order Pizza Online for Delivery Order Pizza & Pasta Online for Carryout & Delivery - Domino's Pizza 0000014797 00000 n
Theyre also very filling, which may promote weight loss.
Round Table Pizza Nutrition and Calories - Menus With Price 0000004380 00000 n
Take the time to plan out your design carefully. This is not ideal for low-cholesterol diets such as the DASH diet. 2.0.
The 13 Healthiest Root Vegetables The main plates are centered around animal protein like salmon, chicken, and beef, so this is not a suitable option for vegans and vegetarians. Whether youre looking to kick back with a Happy Hour beer, a private pizza party, or the best mozzarella sticks in town, youll find your place here. Traditional style pizza is a relatively simple food, made with flour, yeast, water, salt, oil, tomato sauce and fresh cheese. This soup has the fewest calories and least sodium of the CPK soup offerings. So you should be extra careful. Anyone looking for a meal that is lower in calories and carbs but still provides a moderate amount of protein will be impressed with CPK's shrimp scampi zucchini. Making your own gives you the ability to decide what goes into and what stays out of your meal. Not to mention, boiled potatoes are an incredibly filling food, keeping you feeling fuller for longer, which may promote weight loss (71, 72). What Are the Natural Qualities Of The Kitchen? and dont add too many spices in simple cooking recipes. Ground seitan, smoked seitan bacon, Roots Pizza sauce, vegan mozzarella and vegan cheddar. 23g. Not only does it give you tons of great nutrition facts, but it also gives you recipes to try and easy ways to eat healthy on a budget.
Roots Handmade Pizza | Chicago's Quad Cities Style Pizza Summary Celeriac is a nutrient-rich root vegetable thats high in vitamin K, a vitamin that is necessary for blood clotting and bone health. Add your favorite lean protein, such as chicken, ground turkey, or soy . Each slice is topped with sausage, pepperoni, and two kinds of cheese, and provides 240 calories, 11g fat, 5g saturated fat, 23g carbohydrates, 12g protein, and 550mg sodium.