3 ingredient protein powder mug cake no banana

This is essential, as this type of protein powder absorbs much more moisture than whey. . Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. Thanks so much for checking out this recipe and using it as a guide. Perfect.). Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. Liquid drained or no? Meanwhile, mash the large banana using a fork or hand blender. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Perfect for snacking or a decadent dessert, this healthy vegan protein mug cake is ready in 5-10 minutes and is so easy to make! Add in the milk and stir until everything is well combined. This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! I was a champion back then. The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. Now, if youre really in a cake mood and nothing else will do, Id like to direct you over to here toChocolate Mug Cake. However, make sure that you are baking your mug cake in an ovenproof mini bowl. For this recipe, it contains 28 grams of carbohydrates per mug cake. See mydisclosure policyfor more details. You will want to be sure to make this in a mug, as the almond flour cake will rise and expand over the top of a ramekin and make a mess in your microwave. It should be moist and soft and the top should deflate. To keep this banana mug cake refined flour-free I recommend using Teff flour, spelt flour or wholewheat flour. Are you ready to have healthy dessert everyday? Microwave for 60 seconds and remove from microwave and enjoy immediately. Thanks for sharing! Go with lower time and just add as needed. This recipe might sound too good to be true. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. By clicking sign up, you agree to our terms of service and privacy policy. This sounds awesome! The grain-free version would be 647 calories, 26g protein, 57g carbs, 39g fat, 9g fiber, 36g sugar; The protein powder/ground flaxseed omits the need for an egg or banana. So I dont take protein supplements, but Im tempted to pick some up just to make these non-hocley puck brownies! If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! A low-calorie, high protein ice cream like, Peanut butter we like these higher protein peanut & almond butters by. Here is all you need to make this microwave banana mug cake. Next time if you have chocolate chips, be sure to throw those in as they make it extra delish happy cooking! I have two chocolate mug cake recipes on my blog already and Im excited to share with you a third! Expert Tips There are a few little nuances that are important to ensure that your protein mug cake turns out just right. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Notify me of follow-up comments by email. All rights reserved. If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! Now, stir in the dark chocolate chips if you feel like it. Do not fill it to the lid with batter as it may spill while baking. My husband and I absolutely LOVE this protein mug cake!! Sure, but dont add more than 1 teaspoon, or the texture will be dry. Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. You can replace oat flour with any flour of choice. Batter should be mostly dry to the touch and have a cakey texture. This recipe packs in 15 grams of protein and 7 grams of fiber. 3 Ingredient Keto Peanut Butter Cookies!! Get to know me . It's perfect for when you have a sweet craving but still want to stick to your diet! If you have a mug and a minute you can enjoy this Chocolate Banana Mug Cake. Thanks for sharing & hope you can enjoy another protein mug cake again soon! Now's the Matching search results: For this healthy banana mug cake recipe you should use half ripe banana. A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. Every brand/model of microwave is different though. With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Required fields are marked *, Hi Im Suchot and Im obsessed with mug cakes! Once properly mixed, place whole Oreo in the center of mixture. *If you do Vegan Protein Powder, you'll need a little almond milk. This post may contain affiliate links. Mix everything together while mashing in your banana. All rights reserved. I would also add a pinch or two of pumpkin spice, for good measure. If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! Mention@cheerfulchoicesor tag#cheerfulchoices. My mission is to make eating healthy easy and tasty for anyone. Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. Then top with your favorite toppings and enjoy! Add wet, and stir to form a batter. The girls introduced me to a whole new world of workouts! . I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. These sound great! In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Thanks. Want more protein? Its made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! Disclosure: This post may contain affiliate links. So, using almond flour makes this a banana cake with no flour! Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. Plus, this banana mug cake is also dairy-free and egg-free. Serve the banana protein Mug Cake immediately. ~Mackenzie. Haha seriously, if I gave this to my mum, she would disown me! Unsubscribe at any time. The ingredients are mixed together in the mug, then the cake is microwaved. Necessary cookies are absolutely essential for the website to function properly. Say hello to the easiest sweet treat ever. My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). For another amazing 3-ingredient recipe, check out this Nutella mug cake. According to Google, 1/4 cup pumpkin puree weights 40 grams. Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! So go wild here!! The secret? Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. Pour the cake batter into a large oven-safe mug or baking dish. Disclosure: This post may contain affiliate links. You may have seen one of my 500+ videos on YouTube & TikTok or as a guest judge on Nailed It! Yes, happy to help. A standard 12-oz mug works the best. Hi, I made this today. The best part is that all of these desserts are made in 1 minute in your trusty microwave. Oh man, I need a mountain dew now. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! Vegan Chocolate Protein Muffins (gluten-free). Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! Hi there! Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. Add your egg white, milk and mix until a smooth batter remains. Making this healthy banana mug cake is as simple as mixing all three ingredients together and microwaving for one to two minutes. Hi there! All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, chocolate and peanut butter is the most amazing combination ever, Ditch the Oven and Make 4-Ingredient Cookies Using Just a Microwave, 2 Mug Dessert Recipes Perfect for Late-Night Cravings. This site uses Akismet to reduce spam. I made them. For this healthy banana mug cake recipe you should use halfripebanana. I substituted the egg with half a banana (following the chart). In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. In a mixing bowl mash banana and combine with oat flour and yogurt of choice. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Tag and follow @mattsfitchef on Instagram! Dont make me cry. This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. cinnamon + 1/8 tsp ginger to the batter. Directions. Nothing grinds my gears more than someone saying a recipe tastes exactly like. when it tastes like cardboard! Read further and you will learn all about the ingredients and their substitutes. If you want to use Greek yogurt, this recipe will probably need the following change. HAD TO SHARE IMMEDIATELY . Thanks Shami! Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! Hi Cathy! A protein mug cake is literally a cake that is made inside a mug! Remove from the microwave and let sit for a minute, before eating. Cant wait to try your other mug cakes. Cooking time depends on your brand of microwave. That email doesn't look right. I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. Made the dry mix before I traveled and was very helpful. Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. If desired, fold through some chocolate chips. So, who's ready to get baking? For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. In addition to protein, this mug cake is rich in filling fiber. Let me know what you think Lyn. After one try you will be hooked! Mix together using a whisk and set aside. With all due respects, I have no issues with using soy, and my readers have the choice to use that if they wish. on Netflix or the Best Baker in America on Food Network. And I love how the texture comes alive in your photographs! Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Top with sprinkles and enjoy! Plus, it can easily be made paleo, gluten-free, and nut-free! Can I prepare the batter 12 hours in advance? May I substitute the egg with more banana?How will it affect the texture? Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! The Instructions. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! Add banana to mug and mash until mostly broken down. Almond butter can be replaced with sunflower seed butter, peanut butter, tahini or cashew butter. 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) by Kirbie Jump to Recipe This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. It packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). Im not sure why you are calling for non-diary milk in your recipes. Naturally gluten free, dairy free, paleo, keto, low carb, and comes with a tested vegan version. Try these flourless protein brownies. Thats right. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. WHYYYYY. Step 3- Remove from the mug and enjoy- Allow your mug brownie to sit for 20 seconds, before slipping out of the mug onto a plate. You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. Absolutely if you are using an unflavored protein powder, I would add a splash of maple syrup or vanilla for sweetness! Thanks so much for sharing with us at Full Plate Thursday. xx, Pingback: Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Your email address will not be published. Exactly! Join millions of other Bold Bakers. Still until everything is fully combined into a batter-like consistency. Take a break from work, make a brownie, take the dog for a walk, oh I need another brownie, making dinner, maybe I will make a brownie to eat while cookinghaha. * *The type of chocolate chips used should be compliant with your personal diet.