convert 100 meter time to 40 yard dash convert 100 meter time to 40 yard dash

Do you run in california? You talk as if you know everything, but Im willing to bet you havent produce anything. Ok everybody lets get this straight first of all. The CFL in its current form has been around since the 1950s! You're just getting developed, someone here may have more knowledge on this than me but when I was 14 a 5.5 was my 40 and I didn't run track or even care about running until junior year, I didn't even start squatting until my sophomore-junior summer because I didn't have the equipment. Ego aside, how can a football player have a faster time than a sprinter? All rights reserved (About Us). Lewis, Thaddeus 4.84 Its not to say that they dont train on this phase of the race, but rather they probably just dont have that natural ability. I was great even at an early age at the first 10-20 yards but lack body/muscle mass at longer distances to keep accelerating and maibtain speed. two-mile relay to 4x800-meter relay subtract 2.8 sec. I tried to do things the opposite way when I first came back (to masters), and just succeeded in hurting myself. As a coincidence, the formula actually worked for me. Plus they probably focus more on the latter part of the distance (70m+) in their training. 100y = 09.2. Subtract 0.24 from FAT to HT, and you are looking at 8.6 or 8.7 hand time. speed for sure easily get to a 4.7 because your stats look like you're pretty lean and the short/explosive type. Now, its not saying that a 4.6 40 yard guy WILL run 48 flat for 400m, though funnily enough, my 40 yard dash was 4.6 and I ran 48.36. And during track, we kicked axx. If he told me I could, then I would help. Teams that drafted the player with the best time by position in this years NFL draft: Quarterback Jarrett Brown San Francsicso not drafted but signed Butch Reynolds and Lee Evans were not regarded as speed burners, but they were among the greatest 400 meter specialists of all timethrough stamina. Plus you have to figure out how to train that particular athlete. If it's a short-legged 5-5 guy with great reactions vs. a long-legged 6-2 one, the short guy may beat the big guy to the 40 point every time, but be left yards behind by the time you get to the 100 . no real correlation like that between 100 and the 60 , ie alot happens between 60m 70m 80m 90m , strength plays a huge factor and so speed endurance is non existent over 40yards where it plays a part for the 100m sprinter, where it is an absolute must for the 400m sprinter. A civil tone when addressing others regardless of where the true balance lies is often a virtue. 100y = 09.2. PS I ran the 60 in indoor track. Standardized Track Event Conversion Factors . Let me try again. (Shades of Donovan Bailey and Michael Johnson circa 1997 come to mind. For the curious, Bolt's world-record 9.58-second 100 meters would be a 3.50 40 when converted in the same manner. 100 Meters Elastic Power and Strength Test Correlation, Tyson Gays Manchester 150m Post Race Analysis, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. In the first instance, 40 yard dash times are universally INNACURATE unless they are extrapolated from a fully automatically timed race (FAT). I submit that a world class sprinter would happily strive to trim time from any interval in the entire 100 meters and works tirelessly on that very thing. Put any footballer on the starting line with Bolt, have them electronically timed, and then have them start when the gun goes off, so that reaction time also gets included, and I guarantee you that Bolt will bury them in the 40 yard dash. Whether you are talking about 2 yards, 5 yards, 10 yards, 40 yards or even 60 yards, EVERY position on the field relies on speed/quickness HEAVILY and 99% of the time 40 yard and less speed is MUCH more important than 100 meter speed, so that is what they train for and they train their asses off lol. Someone chose 40 yards as the distance a football player needs to run, just like 72 ounces (4.5 pounds or over 2 kilograms!) %PDF-1.4 these are not club or high school athletes. Instead the whole point of the 40 yard dash is because the average amount of yards for a kick is 40 yards and a player needs at least 5 seconds to run there and get the ball before the other team does, so they needed a fast starting time with their top speed. 2023 Advance Local Media LLC. To provide the best experiences, we use technologies like cookies to store and/or access device information. In track and field the sprinters react to a gun shot, in combines the timer is an electronic laser so the clock doesnt start until the football player leaves the line. We did absolutely no endurance work, no strength work, no work at all. The 40 is just one of many measurements and does not guarantee performance success. A]Dp Or 40 yard or 36.6 meters. It seems to me that it would be much more accurate to find the coraltion between 40 times and 400 times if you took elite 400 meter runners (who are close to their potential) and time them in the 40 yd dash.I would asume that a collegite athlete that can run a 48 or 47 400 could easily run a 4.8 or 4.7 40;at the same time im sure their are plenty of high school kids that can run a 4.6 40 that could not run better than a 50. or 49. quarter. Anyone can give up, it's the easiest thing in the world to do. The extrapolations are apples-to-oranges comparisons. What school do you run at, if you dont mine telling me. The 40 yard dash was an arbitrary number, just like the 72 ounce steak "eat in 1 hour and it's free" in Amarillo Texas on Route 66. The NFL Scouting Combine starts this week, and the fastest of the pro football prospects will be sprinting to beat the 40-yard time of East Carolina running back Chris Johnson, who flashed across the distance in 4.24 seconds in 2008. This is considered the combine's "modern" recordfor the 40. As a busy student, I appreciate the convenience and effectiveness of Instant Expert Tutoring. You can take his last 10m segment (0.83 sec) and multiply that by 0.144 to get 0.1195 seconds. Peace One Day, September 21, 2009 - Adidas and Puma Celebrate, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. They have the exact same table for both 30 meters AND 40 yard dash (~37 meters) test. After if youve spent more than say 2-3 years competing as a sprinter at the high school level (let alone beyond that), youve met those athletes who have great speed for the 60m during the indoor season but are TERRIBLE at the 200 OR maybe theyre good at the 100/200 but just fall apart over the last 1/2 of the 400. You certainly explained it much more succinctly than I did when I broached the subject with you. Jackson, Kareem 4.48 Tate, Golden 4.42 It really comes down to faster tracks, not better training. I ran 4.61 electric for 40 yards my sophomore year of college and ran 48.4 my senior year. Just multiply by 10. The technical storage or access that is used exclusively for anonymous statistical purposes. Then add 1.00 (for acceleration. 330-yard LH to girls 300-meter LH subtract .2 sec. So I turned in a great 40. Terms of Use That of course is rediculous. It came out as follows. 100m to 40 yard dash converter - An 11.5 100m dash does not equate to a 4.4. too much on trying to convert to a 40 time rather than on finding top speed. Yea it was electronic but i feel i need to be in the 47s or 48s as a junior do you have any tips or strategies for me to get there? The tracks now are rubber and lively. Maybe, even though it isn't the fastest 40 time recorded at the combine. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! I was not in league with the greats mentioned here, but my 100m was mid-high 10s yet my grass 40y in old Riddell cleats in college football was only 4.55. Lawrence, Simoni 4.68 Answer (1 of 4): As has been said, it's impossible to tell. But I doubt not much than a handful below 4.4 or 4.5. stream How far is 100 meters in yards? the same as 3600 inches. Time/Mark to Convert. Hmmmm. It's easily verified. http://www.nfl.com/combine/top-performers Lots of speed this year for the Bay Area. You guys are acting like professional football players are just a bunch of muscleheads/entertainers playing a game and that they dont focus on speed like sprinters do when the exact opposite is true. Sorry, but I think yours was the least civil tone in this whole discussion. I believe it is quite possible football players can beat some world class sprinters to the 40, but because they dont reach top speed until at least 60m, we cant really draw a parallel by suggesting that the best combine footballer could win Olympic Gold in the 100m. mile relay to 4x400-meter relay subtract 1.1 sec. P.S. My 20yd time was 2.6. Upon closer examination, the question isn't if Jackson was clocked at 4.12 seconds at the 1986 combine. Maybe only Bo knows. <>/OutputIntents[<>] /Metadata 622 0 R>> Sorry reconditioned should read deconditioned. I quite agree that the first pass comparison (subtract start, find average speed, extrapolate, add back start) is too simple to make accurate comparisons, and misses the boat for the 60y or 60m dashes because the finish line comes before the end of the acceleration phase for the top sprinters (but just barely) and there is no Maintenance in those races. Miller, Lonyae 4.53 How accurate is this formula? If you weren't born with natural speed don't give up because anyone can be fast they just have to work for it and want it, don't half ass anything or you will not get anywhere. We don't put the .17 back on because the 40 doesn't typically involve reaction) So, an 11.17 100m for example. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. The technical storage or access that is used exclusively for anonymous statistical purposes. The combine's football players run in cleats on a synthetic playing field (in Jackson's case in 1986, Astroturf). Clear up math Experts will give you an answer in real-time Solve math equation Get support from expert teachers 10.00 1.00 ~ 11 . The International Association of Athletics Federations says to add 0.24 secondsto hand-timed races to convert to the probable electronic timing. What does an 11.3 100 meter time translate into for 40 yard? Here Are The Preliminary Lists, The Top 25 Performances From The Past Week (Indoors/Out), WATCH: Check Out This Wild Finish In The VHSL Class 6 300m, National Boys Performer Of The Week (2/20-2/26), Who's Headed To NSAF Indoor Nationals? As far as the CFL goes, theyll take anyone. Robinson, Zac 4.71 Los Angeles Raiders running back Bo Jackson carries the ball against the Seattle Seahawks during an NFL game on Dec. 1, 1987. That makes a grand total of 8.75 + 0.12 = 8.87 seconds for an approximate 100 yard dash. If you dont believe it just ask him. There is obviously a cross-over between the two sports. 4.37 Just curious, I dont really understand your post beyond the fact that you have been able to coach some kids to run fast and apparently the rest of the world has not. Dividing 12.1 by 91.44, we obtain endobj <> Edds, A.J. running a 100 meter dash in 13.2. He undoubtedly was a legitimate world class sprinter who would have also set the standard for the 40 yard dash if the NFL combine system of tests were in place back then. Time/Mark to Convert. too many outside factors for the 40yard test to indicate 400 times. Thats exactly right. Calculating the yard conversion factor The yard conversion factor is simply the result of converting the distance in yards . To Joey Fowler You are absolutely correct in your assumptions. But possible some are legit. Also, there is a difference in having a start gun to which you must react versus being able to start yourself and then have the clock begin. (see chart below) These sprinters (among others) are the fastest men in the world in their era, and yet we hear football players with much faster times? As a coach, I have found it much easier to start with anaerobic alactic and work around until I reach my goal of training either to 500 or 600 meters in distant. 2023 Copyright There has been a lot of buzz on how fast Usain Bolt could run a 40 yard dash, which were fuelled by the Chris Johnsons recent 40 yard challenge to determine the Worlds Fastest Man. U,QKV9Y ZX[%S^ZW$CIAfJWUrc[]t/h!DP !9A E#d@&s Thank you so much to the developers and everyone else involved, Ive always struggled with factorsing and negative exponents and this app uses the exact same methods we were taught. Their results in the various drills will be available almost instantaneously on NFL.com. While showing Jackson, Bolt and Smith can pick them up and lay them down, those mathematical gyrations don't contribute to finding an answer to who ran the fastest 40 at the NFL combine - Jackson or Johnson or, to muddy the waters more, Eastern Kentucky wide receiver Rondel Melendez, who was credited with a 4.24 40in 1999. The 1985 Heisman Trophy winner had the NFL's longest run of the year in three of his four seasons in the league, and he stole 27 bases in 33 attempts in his best big-league season. Homework is a necessary part of school that helps students review and practice what they have learned in class. <>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/StructParents 0>> I made my point 3 different was and still failed to be clear. Bolt and other top track men are probably in the 3.90s on a stopwatch starting on his first motion faster than any NFL player. English distances for field events should always be expressed as feet dash inches. Tate, Ben 4.43 I could've done much better. Hardesty, Montario 4.49 All rights reserved. x = 40 time x/2.54 + 2x ~ 100m time Charlie Francis Community Forums 40yard dash to 100 meter time converter Wide Receiver Jacoby Ford Oakland 4th round How to calculate 100 meters | Math Methods Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. The following are from this years NFL Combine. Graham, Jimmy 4.56 SHIN SPLINTS REDUX - Time Heals All Heels, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. The assumption has been that Jackson's 4.12 was a hand-timed 40. The (400 meters is mostly a speed endurance race), that is why most sub (44)400 meters runners can run under 1:15 in the 600 meters. =i2v_2HuO0~A"-K(bke vp=Ya/9)tUhej1kAZ;sMz=D*'Xu^OVXJf+U^=UK~%iG;$=I#LDfE":?Cxc*Td,*"" You say you cant extrapulate a forty from a spit time and even if you could it isnt an accurate reflection of their potential 40 because the dont train for the forty. Right just like WWF wrestlers are really the heights and weights that the announcers always claim them to be. Convert 40 yard dash time to rough 60 meter sprint estimate - reddit What event was it. Clayton, Keenan 4.66 330-yard LH to boys 300-meter LH subtract .2 sec. Just run. Taking his 9.58 splits from 2009 WC in Berlin, Usain Bolt split 90 meters in 8.75. Some Most football players treat the 40 yard dash as if it were a real event. We are looking at 3.9 to 4.0 hand time performances! Washington, Daryl 4.66 Convert 100 Meters to Yards - CalculateMe.com If you have a 14 second 100-yard dash, you are going about 14.6 mph. Olympic History, Track & Field 100 Yards, Usain Bolt. 100 meter sprint compared to 40 yard - Bodybuilding.com Forums The 100 meter sprint is just thata sprint. On the bright side, your you can look it up statement brings humor to the post. Maybe after years of training to carry their speed down the track for 400 meters to get to their potential 400 time. Offensive Lineman Bruce Campbell Oakland 4th round Do you believe slit times are never used in training, rather only on the day of competition so spectators can muse over them and speculate about potential 40 times? A good or bad 40 yard dash time can make or break a football combine. Football season is around the corner, so its time for yet another 40 yard dash post.. Tennant, Matt 5.16 Not consenting or withdrawing consent, may adversely affect certain features and functions. As kids develope on many different levels. just sayin:). I believe if you read transfer of training if would be better to go just above or below to get close to the predictor of times. The best way to convert it backwards from the 100 to the 40 is: 100 time minus 1.17 (blocks and reaction) Then take that time divided by 10. But I was a mediocre 100 sprinter. The table below lists the yard conversion factors for each race. What is a good time in the 70 meter dash? Sure, in a track race there is the difference of reaction time, but theres also the advantages of running on a surface designed for speed (mondo surface) and wearing spikes designed to maximize ones speed on that surface. Smith, Shelley 5.11 I do concur with Jimsons last sentence, how can a football player have a faster time than a sprinter?. No one is running 3.40 without rocking momentum or one foot extra step in. As soon as he starts, the clock starts. The 40 is well the 40, it is a test that is used in football but does not tell much about what a football player can do never mind what can be done in a 400. In 1986, when Jackson ran his combine 40, Calvin Smith was the world's fastest human, and his world-record 100-meter time of 9.93 seconds would be 3.63 seconds when reduced to 40 yards. Then, Thus, for a man, a 4.6 40 yard dash is (4.6 seconds x 10) + 2 = 48.0. 100m to 40 yard dash converter | Math Workbook 440-yard relay to 4x100-meter relay subtract .2 sec. is 50.32 a good 400m for a 10th grader i was 15 at the time now im goin to the 11th grade next month. If you want to improve your academic performance, try studying with a friend. Thanks for taking my email and turning it into this article. last track season I ran a 13.5 100m, I was running w/ a torn meniscus back then also. If you want compare the 40-yard split of a runner in a 100 meter event, subtract .25 seconds from the recorded time. Privacy Policy To an extent the 200m is, but not 100m. Take a measuring tape and measure a distance of 10 metres. 2023 Copyright Time/Mark to Convert What event was it --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field Events . You guys are missing a very key factor here. /zyqkGHs Kwk8zv$N SaD&b9V;QhAV#Z?jn*^5Sw`89w7AeA"KUm{ McCoy, Colt 4.79 Rivals.com put together this chart a few years back, it's not a bad estimator. I dont see anything unreasonable about their times. The following chart are National norms using hand times for 16 to 19 year olds. So even if the combine uses electronic timing (from breaking the plane of the laser to the finish) there is about a 0.2 difference in times. During the 1986 combine at the Superdome in New Orleans, Auburn running back Bo Jackson recorded a 4.12-second 40, a feat so extraordinary it's become part of Jackson's legend, a subject for conjecture, speculation and comparison, so much so that current combine stories qualify references to the 4.12 with words such as "reportedly," attribute the time to "rumor," or describe it as an "urban legend.". You cant compare a 100m to 200m, let alone a 40 yard to a 100m), The 100 yard dash is exactly 91.44 meters. I do think most of these times in high school are flawed and habdheld timed errors. 100 m to yd conversion. ?>8>l?>~\6]CBXy oJ, NOTE: This procedure is suggested for seeding purposes ONLY, and should not be considered accurate for converting records from English to metric, or vice-versa. Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, Last Updated on May 21, 2014 by Jimson Lee. yea i run in california and my best 200 is not good to me its 22.8 im not sure about my 100 and in meets i run the open 400 , 200 and 44. For track and field, the runner will start as soon as the gun has been shot. Im making this assessment of your comments as someone who has participated and supported football programs for at least 4 decades. It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. 100m to 40yd conversion : r/trackandfield - reddit A hand-timed 40y starting the watch on the first movement of the athlete is going to be about 0.16+0.29=0.45 seconds faster than an electronically timed start in a formal track race. Any person runs faster on a rubbery track than they do on sand, or without firm blocks, or blocks at all. % Sorry for the newb question but what is a FAT? These are the steps that you should follow in order to make the necessary calculations to convert 100 Meters to Meters. oU $e `Z+-OAXyUZ!Sn+]f*6itQT/%jXS>XZceZgCR`/bi!bDo("a9AXXE#aWRdb{4D,MX*C#w(Cied,2>-PKRr60t\_=^*KRUIKHopx#}9]9iQR);[t5- 5 Comparing a 40 yard dash and a 100 meter sprint is a moot point, but its fun to dissect and analyze. Dunlap, Carlos 4.71 FloSports, Inc. MileSplit New York Editor: Roberts, Andre 4.46 Reply. Everyone is entitled to their own opinion. Chaney, Jamar 4.54 Running Back Jahvid Best Detroit 1st round Taking Jackson's fastest time of 6.18 seconds in the 55-meter dash in Auburn's track and field recordsand projecting it to 40 yards (an inaccurate exercise since the math counts every yard as having been run at the same rate), he shows enough speed to run a 4.11 40. Price, Taylor 4.41 Alem, Rahim 4.75, Linebackers In 1964, Bob Hayes set the WR of 9.1 seconds for 100 yards which was equaled by John Carlos in 1969. 3.674s (the first 30m) + 0.57s (the final 6.576m) = 4.24s 4.24s - 0.10s (the recorded "fastest" reaction time) = 4.14 second 40-yard dash They need to be applauded for training for and posting excellent times. In the 100m, you accelerate as long as possible to reach top speed, then maintain top speed. This app is amazing it really helps me in my math class. There is no real strategy : you dont conserve your energy for the last 30m, you dont change your strides deliberately etc.). There are two great DVDs on training the front end of the race first,one by Toneys Wells and Caryl Smith, their DVD can be found at. Officially its a .24 difference, but that is only when you have trained officials and they are standing right beside the gun. - Gold Academy If you have a 100-yard dash time, divide it into 205 to get an approximate miles per hour speed. The technical storage or access that is used exclusively for statistical purposes. Starks, James 4.50 Squats, plyometrics all that good fun stuff, core work, I also ran 60m, 50m, 40m, 20m and 10m x 2 twice a week. I think at the NFL combine, the 40 is run on a track like surface, but I still think that especially in a 40, being on a track with track spikes on would more than make up for the difference in reaction time. are you in the weight room, these are things you should be working on now. Usain is credited for the 150 meter World Record. Convert 100 Meters to Feet 100.04, 328.22 100.05, 328.25 100.06, 328.28 100.07, 328.31. Speech, Debate & Theatre Directors & Judges, The Story Behind the Rapid Rise in Sports for Youth with Disabilities, Fouls and Misconduct Clarifications Headline High School Soccer Rules Changes for 2023-24, Emergency Planning, AEDs Saving Lives in Nations High Schools, BAND Named Official Team Communication App of the NFHS, Eight High School Officials Named Award Recipients by NFHS Officials Association, General Instructions for Football Game and Play Clock Operators - 2023, General Instructions for Football Line-to-Gain Crews - 2023, Converting Times: Manual to FAT and from English to Metric Distances. Someone chose 40 yards as the distance a football player needs to run, just like 72 ounces (4.5 pounds or over 2 kilograms!) 0kCMey;KHguyKH UFm}21;h?W?UDHx,vd$FHdBfb`e`XWRCck[Yz$iby]|7D*X|}G3?EC:;/nPatUHg:HuKCMTHfHWX]t^?uUHe_:vnYDB+tRz>U1K3:4UL[HU`p#Y9922`]_dhCdt)3:"aEbhDft/wn \KSbil# yG2!QF.M2$sbNlW:aFUB:NoSyi +'Uz,"?c9#]YwWH6X*H_6z[8pf*HNUXKB=ZiX%6wzWJ ]6K*,%5V k]edr|\MV3g{xXGXZ#e R^EMHdnF#2z1TuV22JBs 2D "9AJZFPWuEUx.2Ont`vd*Z&0y:Nbu:"9#~-IA(SvMPW%X; a!P}!+,FNPYXc+c -gd'7U5N=oG\Mv#02fw}f f c(B"sth6i FN \qv.h# yG2!Q0- ixS U0=t 9x+2y=39 6x+13y=9""". You can acheive medeocre(sp?) Acceleration is a skill and talent that not everyone has. Speed/acceleration/explosiveness are usually THE most important factors in football. All track . Why? Example: 300 Meters to 400 Meters 300 Meters time: 35.12 seconds The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Your assumpions are flawed. I believe that a lot of nfl football players could hang with Bolt in the 40 and maybe even the 100 with a little training (but highly doubtful) considering they are the the best of the best athletes and for other reasons mentioned above but on the flip side of that I think with a litttle training Bolt would make one heck of a punt returner in the nfl. Linebacker Jamar Chaney Philadelphia 7th round Degeare, Chris 5.16, Defensive Linemen Lot of paper work and nothing else. I was timed at 4.8 in 8th grade anoher guy was 4.3 and he was so much faster and older looking than any other back inthee league and ran a 10.3 in the 100 yard das (in 8th grade) but I only did 11.2 so i doubt if he ran a 4.3 prob 4.5 and mine was prob more like 4.75 as a timed start in 12th grade was 4.49 for me, which was probably right because an electronic best time in college was a 4.43 and I was done playing football just track. Jackson is famous for playing baseball in the Major Leagues and football in the NFL, but he also was a track standout - good enough to qualify for the NCAA indoor championships in the 60-yard dash twiceand reaching the semifinals at the national meetwhile at Auburn. )"@HI)2)~E"&s]brHeG%!D9 "EHtNRz~Eeu'Ue8ZhA$5'F0a7iAeHY+P$/OgR Convert 40y to 100m conversion - I had no idea how fast some of these guys are! But again speed is nice but not everything in football. While the 10m will be an average time, it is assumed that the athlete is actually holding speed throughout the sprint. Convert a 40-yd or 100-yd Dash Time to MPH? Its really unfair to use their actual 100 meter race splits and extrapolate their 40 yard dash time AS THEIR TRUE POTENTIAL. McKnight, Joe 4.47 I would submit to you world class sprinter train not only for 40 yards (or rather probably 40 meters) but also 10, 20, 60, and 80 meters. 40y Dash Pace = 03.68. http://www.track-tech.com A 4 dvd set for 30.00 and the other by William Freeman formal usatf chairman. Not consenting or withdrawing consent, may adversely affect certain features and functions. Running Conversion Calculator - MileSplit United States When I was a kid we ran from dogs, chased kids on bikes, ran from the car we just plugged with a snowball, played hoop, football, or whatever, chased a frisbee or fly-balls for hours, ran hills, chased chicks, ran from the police, played ding dong ditch, jumped in pools and ran, climbed fences trees, etc. I feel like you find a few athletes who this works for but you will find a much larger percentage that is way off. The chart is a fun illustration for discussion purposes. I got by my senior year without power cleaning but by all means, don't skip them, they are crucial for runs like the 40 and just getting a good start on the 100m.