keto pee smells like asparagus keto pee smells like asparagus

Weight loss. Pee doesnt usually have a strong smell. Some foods have compounds that naturally have astrong odor and can make your urine smell. They can also make infections more likely. Your urine can get super concentrated and take on a pungent urine smell similar to ammonia if you dont drink the recommended seven to eight glasses of water a day. Keto Pee Smells Like Cat Pee (Why? & Now What?) But, the good news is that it settles down and goes away after you've been keto for awhile. If you're on the keto diet and develop a rash, dont just blame it on the diet, she says. The soap you use is also important. And if you've been swimming or wading in a river, lake, or chlorinated pool, it can also help to shower or rinse off after you've been in water. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Related to Incontinence & Overactive Bladder. A small 2010 study showed that about 8% of people have none or only small amounts of enzyme to break down asparagusic acid. Urine is mostly waste products and water and normally has a mild smell and a light yellow color. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Drinking more water can often help. The release of ketones might also result in keto crotch, but it's never been researched. When these amino acids build up, their pee or earwax starts to smell sweet. Yes. The study looked at nearly 7,000 European American participants and found that about 62% of women and 58% of men had asparagus anosmia, a genetic modification that means they could not perceive or smell the noxious urine, notes Smith. The symptoms resemble those of the actual flu, but with a different cause. How dehydrated you are can not only change its color, but also create a much more pungent smell, as can dietary choices and medical conditions. Make sure you get some assistance.. Were talking headaches, fatigue, body aches, dizziness, and nausea. Urine odor Causes - Mayo Clinic Leslie, S.W., Sajjad, H., Nazzal, L. Renal Calculi (Cystinuria, Cystine Stones). StatPearls Publishing, 2020. In fact, a study my colleagues and I conducted in 2017 found that only 40 percent of those surveyed reported detecting the odor in their urine. This article, Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. Not only does this give your urine a strange multivitamin pill odour, but it can also turn your urine a fluorescent green or greenish-yellow hue. Your food, vitamins, and medications are the most common cause of a badurine smell. How Do You Know If You Have A Hormonal Belly? You can measure your ketone levels with a breath analyzer or urine strips. Hepatic steatosis (aka fatty liver, which is a buildup of fat in the liver), Hypoproteinemia (deficient levels of protein in the blood). By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. 7 Ways To Keep Your Vagina Healthy As You Age. Vitamins dissolve either in fat or water before they are absorbed by your body. Keto (low-to-no carb, high-fat, protein-heavy diets) are all the rage for weight loss. It can also cause stomach pain, throwing up, and feeling sick. The 6 Biggest Keto Diet Mistakes Yet, science does show that going keto can change the odor of your breath and urine, making both smell like nail polish remover. Why Does My Child Have Stinky Pee But tbh, that's probably not what's going on here, says Jessica Shepherd, MD, a minimally invasive gynecologist in Dallas and founder of Her Viewpoint. Asking yourself, Why does my pee smell? That's also why your pee becomes dark and bad-smelling, she adds, because as your body gets dehydrated from drinking too much coffee, the bacteria become more concentrated in your waste. it is this increased ammonia It may smell like cabbage. Mayo Clinic: Hyperglycemia in diabetes, Strong-smelling Urine Not Necessarily Cause for Concern., American Family Physician: Urinalysis: A Comprehensive Review., American Diabetes Association: DKA (Ketoacidosis) & Ketones., Nutrition & Metabolism: Branched-chain amino acids in health and disease: metabolism, alterations in blood plasma, and as supplements., National Organization for Rare Disorders: Maple Syrup Urine Disease, Tyrosinemia Type 1, Trimethylaminuria., MIT Medical: Ask Lucy: Could it B-vitamins?, Harvard Health Publishing: Urine color and odor changes., Frontiers in Psychology: Pregnancy and olfaction: a review., British Journal of General Practice: A nose for trouble., Urology Care Foundation: What is a Bladder Fistula?. Some people avoid eating cilantro because they claim it has a soapy aftertaste. Ketoacidosis is a dangerous complication of diabetes that happens when ketones build up in your blood. Bacterial infections like chlamydia can be cured with antibiotics. Onions. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. If the odour persists or your urine becomes cloudy, seek a physicians care. When adding these supplements, make sure to include sodium, potassium, and magnesium. Want lifestyle and wellness news delivered to your inbox? Coffee is also a diuretic, which doesn't help things. Initially, you may suffer from tiredness and low energy. Douching with fluids or chemicals will kill the good bacteria and allow bad bacteria to move in instead. Tbh, tons of totally harmless reasons could explain this. Either way, you need to get it looked at. It's a metabolic disorder in which your body can't break down trimethylamine, a compound that gets synthesized by bacteria in your gut when you eat foods high in choline and carnitine, like eggs and red meat. Theyll test your pee for ketones and help you manage your diabetes. But the food isnt the only one to cause a switch in urine odor, Dr. Movassaghi says. I have no idea! noticed that their vaginas started to emit an intense order after going on the low-carb diet. It causes symptoms like fruity breath, sweet-smelling urine, excessive thirst, and tiredness. Tyrosinemia is treated with medicine and a low-tyrosine diet. When your body is in ketosis (a.k.a., it breaks down fat for fuel instead of carbs), it produces ketones (chemicals like acetoacetate, beta-hydroxybutyrate, and The harmless odor is caused by a breakdown of asparagusic acid. Fruits and vegetables can help hydrate you, too. Studies report that 22 to 50 percent of the population have smelly urine following consumption of asparagus. It's true that if your vaginal pH is thrown off, you're at a higher risk for developing bacterial vaginosis (an overgrowth of bacteria in the vagina), which can have a funky odor, said Dr. Streicher. Its just the nature of an unsterile urine specimen. He suggests dropping an aspirin in the bag because salicylic acid neutralizes and banishes the bad smell. The most common ones that can be experienced for up to two years after following the keto diet, according to the National Library of Medicine (NLM), include: These short-term symptoms usually go away within a few days or weeks. Sarah Coseo Markt receives funding from the National Institutes of Health. Talk to a doctor about what vitamin doses are right for you. Garlic, onions and brussels sprouts, for example, all break down into sulfur compounds when digested. It could, for example, be caused by urinary tract infection. After the initial rapid drop in water weight, you should continue to lose body fat consistently as long as you stick to the diet and remain in a calorie deficit. B vitamins are water soluble, which means your body doesnt store them, and whatever you dont need is removed in your urine. As Benjamin Franklin wrote in 1781, A few stems of asparagus eaten, shall give our urine a disagreable odour.. It affects babies and children. Press question mark to learn the rest of the keyboard shortcuts, F/65/5'8" SD:1/18 SW:170ish CW:130ish Goal:healthy/happy/wellfed. As you might expect, this switch doesnt happen overnight. Your perception of diverse odors is absolutely distinct. More research still needs to be done on metabolism and genetics to determine exact causes of these differences. If the stinky scent bothers you, tell your doctor about it. According to Dr. Dutta, It comes with a whole slew of pretty gnarly side effects like the keto flu, keto breath, and keto diarrhea. Asparagus isnt the only food that has genetically linked controversial smell or taste effects. The human nose has about 10 million olfactory receptors that determine how you perceive smells. When they follow up verbally--it will be verbal response--reply all on the same email chain and thank them for stopping by to confirm XYZ. It turns out there are lots of things that affect the smell of your pee. Vegetables are good for your body, but dont be alarmed if they make your urine smell like rotten cabbage. Chief among these molecules is methanethiolone of the six to eight sulfur molecules researchers have identified as likely culprits of smelly asparagus pee. Everyone has their own individual scent sense of the environment. While this breath may be less than ideal for your social life, it can be a positive sign for your diet. (Also, definitely don't douche. From vegan to keto, which diet has the highest carbon footprint. Also called trimethylaminuria, this genetic condition can give your pee a fishy smell. You may start producing smelly urine to the earliest as 15 minutes after eating asparagus, and the effects may last up to 14 hours. Several key signs and symptoms can help you identify whether youre in ketosis. However, theyre not as accurate as a blood monitor. There are rare conditions that create a rotten Onewarning sign of diabetes or high blood sugar is urine that smells sweet or fruity. Women's Health may earn commission from the links on this page, but we only feature products we believe in. If its dark yellow or an amber colour, theyre probably not drinking enough water.. Here are the 6 best sweeteners for a keto diet. Wearing breathable fabrics can also help prevent unwanted moisture and scents from building up. What is the link between genetics and asparagus pee? They work by forcing your body to burn fat for fuel instead of relying on glucose from carbs for energy. The stinky pee smell might not be related to your keto diet at all. Last medically reviewed on October 30, 2022. This is one of the primary ketones present in the bloodstream. "Sweet-smelling urine typically indicates the presence of sugar or glucose," Dr. Ellerkmann says. If youre holding on to it, you will get extra pungent urine.. Nearly two weeks before being Initially used to treat epilepsy in children in 1921, this high-fat, very low-carb diet grew to become a tool for weight loss, according to the National Library of Medicine's StatPearls. Some foods and medications, such as asparagus or certain vitamins, can cause a noticeable urine odor, even in low concentrations. After several weeks, many keto dieters report that their performance returns to normal. We asked almost 7,000 participants from two large cohort studies to respond to the prompt After eating asparagus, you notice a strong characteristic odor in your urine. By linking the questionnaire data with genetic data, we were able to show that the ability to smell or not to smell depends on a persons genetic makeup. If you cant, thats called asparagus anosmia. You might experience digestive issues, such as constipation or diarrhea, when you first switch to a keto diet. Ketones are chemical byproducts that provide a new fuel source for your cells. Bad breath is actually a common side effect of reaching full ketosis. The initial switch to a keto diet can be one of the biggest issues for new dieters. If you've been working out or sweating, change out of wet or damp clothing as soon as possible. Doing so may increase your risk of digestive issues and nutrient deficiencies. Tell your doctor if you have a fever, blood in your pee, or if youre in a lot of pain. Your body gets rid of nutrients you dont need through peeing. Too much of this compound can give body fluids, like urine, a rotten odor. Theyre commonly used to treat UTIs and other infections. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It also has its own odor profile that creates that familiar beer-pee smell. Like not a nasty infectious smell, just like a stronger natural smell? Sometimes, ammonia is also a sign of: Urinary tract infection. If you get one between your bladder and bowels, poop or gas may come out when you pee. "I've been on the diet for about a month and a half now and I've noticed that my vaginal odors have gotten MUCH stronger(It smells like a mix between urine and dischargeI'm not exactly sure how vaginas are 'supposed' to smell like. Your genes affect whether you can smell these sulfur byproducts. Other foods, including Brussels sprouts, onions, cabbage, and turnips can also make your pee smell funky because of a metabolic byproduct called methyl mercaptan, a gas with a putrid, sulfurous smell that emerges when your body breaks down these vegetables. That bagged urine really smells because once its out of you, the bacteria flourish, says Dr. Comiter. Ammonia (NH 3) is a colorless gas that is a compound of nitrogen and hydrogen. You know eating asparagus makes your pee smell weird. You can also use special indicator strips to measure the presence of ketones in your urine daily. Fast weight loss can occur during the first week. That includes sulfonamide antibiotics. Other foods, including Brussels I'm not drinking as much water because having to run home every time is a huge inconvenience as well as a huge embarrassing reminder. Theres no need to erase your vaginas natural odor. asparagus pee smells According to some experts on the keto diet, nutritional ketosis is defined as blood ketones equal to or above 0.5 millimolar (mM) (8). Wine and Cheeseburger: Harley and Lara Pair Falafel with Wine. 2023 Readers Digest Magazines Ltd. - All rights reserved, Photo: Dutourdumonde Photography/Shutterstock, We are no longer supporting IE (Internet Explorer). Many long-term keto dieters report improved brain function and more stable energy levels, likely due to the rise in ketones and more stable blood sugar levels. B vitamins in your multivitamin are often the culprit of smelly urine. You may be able to find the same content in another format, or you may be able to find more information, at their web site. An also take some bathroom spray with you/ spray before you go- it creates a film that traps odors. "Anecdotally, there have been a lot of reports over the years that diet can influence vaginal odor, but it's never been studied.". The Ayurvedic diet is based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body. More: 4 asparagus side dishes in under 30 minutes. Since women are generally better able to detect smells, its possible some women were either too polite to mention the smell or didnt pick up on it due to their position while peeing. "Nobody knows if this is a real effect of the keto diet," Lauren Streicher, MD, clinical professor of obstetrics and gynecology at Northwestern University, told Health. Sign up here for Yahoo Lifes newsletter. And if you're a type 1 or type 2 diabetic who takes insulin, ketones could also affect your urine if your insulin levels are off, and there's not enough glucose for your body to use, Dr. Ellerkmann explains. Electrolytes are often lost because of the rapid reduction in your bodys water content and the elimination of processed foods that may contain added salt (2). However, theyre not considered very reliable. That can lead to infections and discharge, which can smell bad when you pee. Your pee or breath may smell fruity if you dont treat high blood sugar. This article tells you how long it takes to enter. Pregnancy also raises your chances of urinary tract infections and ketonuria. A study using data from almost 30,000 users of 23andMe found genetic variants in olfactory receptors linked to peoples perception of this adverse taste. "Of course, having diabetes increases the chances of spilling glucose into the urine if blood glucose levels are too high." Yep, some people online (shout-out to the Reddit page .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}r/xxketo!) "Oh thank God I am not the only one with a stinky vajayjay. They can stop or slow urine flow, leading to a buildup of salt and ammonia. People who use catheters and urine drainage bags may complain of a stinky urine odour in their bags. "It's never normal for your vagina to have an odor," said Dr. Streicher. These are chemicals that are naturally produced by your body. If there is such a thing, that is. Medications. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Fun! "One type of ketone, acetone, is an ingredient in some nail polish removers, which is why your breath may smell like this familiar scent," said Cynthia Sass, RD, Health contributing nutrition editor. Many people on keto and similar diets, like the Atkins diet, report that their breath takes on an unusual, fruity smell. She was previously an assistant editor at Health before moving over to Travel + Leisure as a social media editor. Unfortunately no, according to Smith. This odor is because of the breakdown of a substance called asparagusic acid The sweetness comes from sugar in your urine and is a sign your body is trying to get rid of extra sugar in your blood. The measurement of breath acetones has been used since the 1960s to judge the level of ketosis that occurs in the body, according to a November 2015 article published in Obesity. The inability to smell this asparagus pee is an example of. While some people believe this to be fat loss, its primarily water weight (2). The digestion of asparagus produces methanethiol and S-methyl thioesters, chemical compounds containing stinky sulfur, also known as brimstone. You may need to get the stones taken out at a hospital. The sweet smell is from ketonuria, or a buildup of ketones. Foods. Theyll need to follow a special diet. Create an account to follow your favorite communities and start taking part in conversations. Your genes affect whether you can There's actually a scientific explanation, though; asparagus has asparagusic acid, which is responsible for This issue does go away over time though. Asparagus is the perfect springtime vegetable. Benefits, Downsides, and More, 12 Fast Foods You Can Eat on a Low Carb Diet, The Keto Flu: Symptoms and How to Get Rid of It, Nutritionists Put Mediterranean, DASH, and Flex Diets at the Top of Their List Once Again, The 6 Best Sweeteners on a Low Carb Keto Diet (And 6 to Avoid). Some of these issues should subside after the transition period, but it may be important to be mindful of different foods that may be causing digestive issues. Crystals made of waste products and minerals can build up in your kidneys and form hard stones, which can cause strong-smelling urine. So can vitamin B-6 supplements. Keto Crotch Is A Thing You Should Know About, The Real Difference Between Keto And Low-Carb. Given that the keto diet is high in fat, it can end up making your poop a little more liquidy than usual, Barbie Boules, RDN, founder of Nyoutrition previously told WH. Now, people are talking about another unpleasant side effect of the keto diet: keto crotch. What supplements should we really be taking? In certain types of ultra-endurance sports and events, a keto diet could even be beneficial (22). So while plenty of people are sure the keto diet is the cause of their odorous vagina, no science yet supports this. Vanillin, the primary chemical present in vanilla, is difficult to identify in two or three people out of a hundred. When you pee, the sulfur byproducts evaporate almost immediately, causing you to Trimethylaminuria. MedTerms medical dictionary is the medical terminology for MedicineNet.com. It doesnt mean youre unhealthy. Its found in some stinky cheeses, bad breath, and farts, but you most likely know it as the molecule you're smelling when the stove burner doesnt light or there's a gas leak. The specific culprit is acetone, a ketone that exits the body in your urine and breath (3). Atkins Vs. Another way to measure ketosis is by testing urine for other byproducts, specifically beta-hydroxybutyrate and urine acetoacetate. If you have this condition, your urine might just smell like regular ol' pee (to you, at least) even if your urine contains post-asparagus sulfuric compounds. This one's also a rare genetic disorder, but for those afflicted, the odor can also impact breath and sweat, according to Dr. Ellerkmann, so it's hard to get away from. Testing blood ketone levels with a monitor is the most accurate way to determine whether youre in ketosis. I'm about to ovulate so maybe that with keto makes things a little more potent. This odor is because of the breakdown of a substance called asparagusic acid that is present in asparagus into sulfur-containing compounds. You may need to take antibiotics to get better. Some people can smell the characteristic odor that asparagus gives to their urine, while others cannot. In this day and age, urologists run blood tests, not taste tests, to check for diabetes. See additional information. What is the role of sex in smelling asparagus pee? Lycra or spandex is not very breathable, so it's better to go for cotton instead. And consider speaking to a doctor or nutritionist you trust about whether keto is a good fit for your health and lifestyleand definitely chat them up about any questionable symptoms you experience if and when you do. Fruity-smelling urine can be a sign of other diseases and complications. As many weight loss studies have shown, youll likely experience both short- and long-term weight loss when switching to a keto diet (2, 6). That said, if youre losing weight, enjoying your keto diet, and feeling healthier, there is no need to worry about your ketone levels. Asparagusic acid is broken into volatile compounds that are discharged through the urine. 13. That distinctive springtime smell: Asparagus pee - The Conversation That doesnt mean youre unhealthy. This odor has become so well known that post I now dread coming in. Come along for the ride! A lower proportion of women were able to detect the odor, compared to men, despite women being thought to have a more keen sense of smell. If you mess with the acidity, things dont work out very well. The lesson here is to just leave your vagina alone. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Two studies have shown that people who are unable to smell the odor in their own urine also dont detect it in the urine of known producers. It has a strong odor that smells like urine or sweat. After several decades of running on a carb-heavy fuel system, your body is forced to adapt to a different system. We recommend our users to update the browser. This chemical on its own smells like rotten eggs, rotting fish, or garbage. And while asparagus itself doesnt have an odor, when it is digested, the sulfur bonds -- between the amino acids in Some STIs can lead to a smelly discharge in males and females. If things just smell off, go see a doctor ASAP to make sure everything's OK. Pissing sugar may sound like an amusing Southern expression, but it could be a sign of diabetes. During the metabolism of asparagus, sulfur compounds in the asparagus are eliminated from the body through urine, which results in the pungent smell of urine. You may not have other symptoms. Although, many do not consider doing this just for the sake of smelly urine.